Annapurna Circuit Biking- 14 Days

Annapurna Circuit Biking- 14 Days

Key Infomation

  • Duration:14 Days
  • Trip GradeStrenuous
  • DestinationTIA Kathmandu
  • Max Altitude5,416 m
  • ActivityBiking
  • Group Size1-10
Price from
  • Best Price Gurantee
  • No booking or Credit Card Fee
  • Free Cancellation

Highlights of the Annapurna Circuit Bikepacking Route

  • Ride through lush green valleys, alpine forests, barren high-altitude deserts, and traditional Himalayan villages.
  • Challenge yourself to cross the thrilling Thorong La Pass at 5,416m, one of the highest navigable passes for bikers.
  • Travel through rapidly changing climates, from warm tropical regions to snowy high-altitude terrains on a mountain bike
  • Meet Gurung, Thakali, and Tibetan communities, experiencing their unique traditions, lifestyles, and authentic cuisines.
  • Push your endurance and biking skills on rugged trails at extreme elevations.
  • Enjoy the breathtaking vistas of Annapurna, Dhaulagiri, and Machhapuchhre as you ride through the circuit.
  • Experience the wonder of biking through the world’s deepest gorge, nestled between Annapurna and Dhaulagiri massifs.

Bikepacking the Annapurna Circuit is an extraordinary adventure, ideal for seasoned cyclists seeking to test their endurance against the high-altitude challenges and experience one of the most dramatic landscapes in the world on their bikes. Spanning 12-14 days, covering around 280 km in distance, the Annapurna Circuit Cycling Route takes the cyclists from the lush forests through the rugged jeep tracks into an alpine desert, crossing one the highest mountain passes, Thorong La (5,416 meters).

Starting the journey from Besisahar, riders follow a jeep track to Manang, passing with the constant majestic backdrop of the Annapurna Massif. The trail becomes more challenging beyond Manang. Also often requiring the cyclists to carry their bikes through hike-a-bike terrain, especially as they cross through Thorong La. The pass itself includes a steep, off road winding route. Following the intense ascent, the descent to Muktinath is an easy and thrilling change, where the trail turns into a smooth single track path that leads riders swifty down to lower altitude. This route provides a well-deserved reward with an amazing view of the Kali Gandaki River Valley—the deepest river gorge in the world.

Despite the natural beauty and achievement, Bikepacking the Annapurna Circuit is not for beginners. Trekking to the Annapurna Circuit is itself a challenge, but bikepacking the whole route creates an additional challenge, the technical skill and a potential risk of high-altitude sickness. 

    Best Time for Annapurna Circuit Bikepacking

    Spring and Autumn are the peak seasons to undertake the Bikepacking Route to Annapurna Circuit. These times of the year offer very stable weather, clear skies and moderate temperatures making ideal conditions for cycling. Spring (March-May) features blooming rhododendrons—the national flower and vibrant landscapes while Autumn (October-November) offers crisp air and exceptional mountain views after the monsoon clears the dust from the trails. We highly recommend avoiding summer and monsoon due to potential risks of heavy rain and landslides and winter on the other hand due to heavy snow and extreme weather conditions usually at higher altitude like Thorong La.

    Difficulty Level of Annapurna Circuit Biking Tour

    Cycling the Annapurna Circuit is considered challenging and perfect for experienced cyclists with a high level of fitness. The Annapurna Circuit Cycling Route involves steep ascents, technical descents with significant altitude challenges with maximum altitude peaking at 5,416 meters at Thorong La. 

    One of the most challenging aspects of Bikepacking the Annapurna Circuit is the hike-a-bike sections, where the trail and gradients make it difficult to ride, requiring cyclists to carry or push their bikes, specifically on the steeper and high-altitude segments. Cyclists on the Annapurna Circuit must contend with unpredictable weather and rapid environment changes, from subtropical heat to freezing weather conditions. Given these circumstances, it is very important to acclimatize properly to avoid high altitude sickness and to come equipped with reliable gears and a well-prepared mindset. 

    Itinerary

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    This is the basic  Annapurna Circuit Cycling Itinerary. If you have specific requirements or preferences, feel free to contact us—we are happy to customize the itinerary to suit your needs!

    On landing at the Tribhuvan International Airport (TIA), you will be welcomed by one of our representatives who will assist you with a comfortable transfer to your hotel in a private vehicle. You can relax and recover from your flight. For those arriving early, you can enjoy a walk around the streets of Thamel and explore the cafes. In the evening, you will be introduced to your guide over a welcome dinner and pre-briefing session.

    • Accommodation Kantipur Village Hotel
    • MealsBreakfast & Welcome Dinner
    • Maximum Altitude1,350 m

    You will start your day with a scenic drive from Kathmandu to Besisahar, the starting point of the Annapurna Circuit. The journey will take you through beautiful landscapes, including terraced fields, rivers, and charming small towns.

    Besisahar will serve as the gateway to your bikepacking adventure, offering a chance to rest, check your gear, and prepare for the exciting ride ahead.

    • Accommodation Standard Lodge
    • MealsBraekfast, Lunch & Dinner
    • Time8-9 hrs
    • Maximum Altitude760 m
    • Distance175 km

    You will start your ride from Besisahar, following the trail along the Marshyangdi River on the right side of the valley. The route involves a gradual ascent, with an elevation gain of about 1,000 meters. Around 95% of the trail will be rideable, making it an ideal warm-up for the challenges ahead.

    As you ride, you will pass through pine forests, fertile valleys, and small villages, where you can interact with friendly locals. The journey will end in Tal, a serene riverside village, where you can unwind and soak in the beauty of the surroundings.

    • Accommodation Standard Guesthouse
    • MealsBraekfast, Lunch & Dinner
    • Time7-8 hrs
    • Maximum Altitude1,857 m
    • Distance38 km

    The trail from Tal to Chame is a mix of uphill climbs and technical sections. As you ascend further, the scenery becomes more rugged, with towering cliffs and cascading waterfalls along the way.

    You’ll ride through several picturesque villages, including Dharapani and Timang, with their traditional architecture and breathtaking views of the surrounding mountains. The day’s ride culminates in Chame, the administrative center of the Manang District, where you can enjoy a well-deserved rest amidst the stunning Himalayan backdrop.

    • Accommodation Standard Guesthouse
    • MealsBraekfast, Lunch & Dinner
    • Time6-7 hrs
    • Maximum Altitude3,300 m
    • Distance16 km

    Continue the ascent as the trail takes you through dense pine forests and rocky terrain. Cross suspension bridges over gushing rivers and pass through villages like Bhratang and Dhukur Pokhari. The path offers stunning views of the surrounding peaks, and the cooler mountain air begins to set in. Upon reaching Upper Pisang, settle in for the night in a traditional village with Tibetan-style houses and a serene atmosphere.

    • Accommodation Standard Guesthouse
    • MealsBraekfast, Lunch & Dinner
    • Time5-6 hrs
    • Maximum Altitude3,770 m
    • Distance14 km

    Today’s trail leads you to the cultural and scenic hub of Manang. As you ride along the Marsyangdi Valley, the landscape changes dramatically, with pine forests giving way to arid alpine terrain. Stop by Braga Monastery, perched on a hillside, and take in the panoramic views. Manang, known for its unique Tibetan-influenced culture, offers plenty to explore. Use the evening to acclimatize and prepare for the higher altitudes ahead.

    • Accommodation Standard Guesthouse
    • MealsBraekfast, Lunch & Dinner
    • Time5-6 hrs
    • Maximum Altitude3,570 m
    • Distance13 km

    Spend the day acclimatizing to the altitude with a hike to Ice Lake, a high-altitude gem surrounded by snow-capped peaks. The hike, while challenging, rewards you with stunning vistas of Annapurna III and Gangapurna. Return to Manang in the afternoon, rest, and take advantage of the teahouses to recharge before resuming your biking journey.

    • Accommodation Standard Guesthouse
    • MealsBraekfast, Lunch & Dinner
    • Time4 hrs
    • Maximum Altitude4,700 m
    • Distance5 km Hike

    Leave Manang behind as the trail takes you higher into alpine meadows and pastures. Spot grazing yaks and cross small settlements like Gunsang. The ride becomes more challenging due to thinner air and steeper paths. Yak Kharka, your stop for the night, offers a remote, peaceful setting surrounded by towering peaks.

    • Accommodation Standard Guesthouse
    • MealsBraekfast, Lunch & Dinner
    • Time4-5 hrs
    • Maximum Altitude4,120 m
    • Distance7 km

    Continue the climb to Thorong Phedi, the base camp for Thorong La Pass. The path becomes steeper and rockier, requiring careful navigation. Cross wooden bridges and marvel at the stark, rugged beauty of the landscape. Once at Thorong Phedi, settle into a teahouse and rest well to prepare for the toughest day of the trip.

    • Accommodation Standard Guesthouse
    • MealsBraekfast, Lunch & Dinner
    • Time4-5 hrs
    • Maximum Altitude4,560 m
    • Distance9 km

    Begin early to tackle the highlight of the journey: Thorong La Pass. This challenging ascent involves pushing or carrying your bike at times, but the panoramic views at the top make it worth every effort. Standing at 5,416 meters, you’ll be surrounded by breathtaking vistas of the Himalayas. Descend carefully to Muktinath, a sacred site revered by Hindus and Buddhists, where you can visit the temple and explore the peaceful surroundings.

    • Accommodation Standard Guesthouse
    • MealsBraekfast, Lunch & Dinner
    • Time7-8 hrs
    • Distance23 km

    The trail descends further into the Kali Gandaki Valley, offering a mix of rocky paths and gravel roads. Pass through Kagbeni, a picturesque medieval village, before arriving in Jomsom. Known for its strong afternoon winds, Jomsom is a bustling town with a unique desert-like landscape. Take the evening to explore the local apple orchards or enjoy the comforts of a cozy lodge.

    • Accommodation Standard Guesthouse
    • MealsBraekfast, Lunch & Dinner
    • Time6-7 hrs
    • Distance22 km

    Bid farewell to the biking trail as you drive back to Pokhara. The scenic journey through the lower Mustang and Annapurna regions offers a final glimpse of the breathtaking landscapes. Once in Pokhara, unwind by Phewa Lake, explore the lakeside area, or indulge in local delicacies.

    • Accommodation Aabas Pokhara
    • MealsBraekfast, Lunch & Dinner
    • Time5-5 hrs
    • Maximum Altitude822 m
    • Distance158 km

    Enjoy a short, scenic flight back to Kathmandu. Spend the day shopping for souvenirs, exploring more of the city, or simply relaxing at your hotel. In the evening, join the team for a farewell dinner to celebrate your incredible biking adventure.

    • Accommodation Kantipur Village Hotel
    • MealsBreakfast
    • Maximum Altitude1,350 m

    On your final day in Nepal, transfer to Tribhuvan International Airport for your departure flight. Take home unforgettable memories of your Annapurna Circuit mountain biking adventure, and leave with a sense of accomplishment and awe for the Himalayas.

      What's Included

      • Airport pickups and drops in a private vehicle during international arrival and departure
      • 3x nights hotel accommodation in Kathmandu in BB plan (Kantipur Village Hotel) or similar category 
      • 1x night hotel accommodation in Pokhara in BB plan (Aabas Pokhara) or similar standard category 
      • 9x nights best available teahouse accommodation during the biking trip
      • Welcome dinner with the crew team in a traditional restaurant with Nepali cuisine and cultural performance
      • Full board meals (breakfast, lunch, and dinner), 3x tea/coffee, and 1x soup per day during the biking trip
      • Seasonal fruits will be served as desserts during the Annapurna Circuit Cycling Tour
      • Kathmandu to Besisahar transfer in tourist standard vehicles 
      • Jomsom to Pokhara drive in tourist standard AC Delux Bus
      • Pokhara to Kathmandu transfer in Buddha Air flight 
      • An experienced, English-speaking, and government-licensed biking guide for the entire biking journey
      • Staff costs include salary, insurance, equipment, food, transfers, and accommodation as per the itinerary
      • Footprint Adventure's t-shirt, and Annapurna Circuit map are yours to take
      • All necessary paperwork and trekking permits (ACAP, TIMS)
      • #CarryMeBag for responsible waste collection throughout the trek
      • Medical box, including the emergency medicines and first aid kits
      • Basic bike repair kits carried by biking guide
      • Daily medical assessment by your wilderness first aid responder guide 
      • All government taxes and company service charges
      • Nepalese visa fee, learn more about Nepal Visa
      • International airfare to and from Kathmandu
      • Lunch and dinner in Kathmandu and Pokhara, except welcome dinner in Kathmandu
      • Extra night accommodation in Kathmandu, Pokhara, and mountains in case of early arrival, late departure, and early return from the mountain(due to any reason) than the scheduled itinerary
      • High altitude travel and rescue insurance for Nepal. Learn More about the recommended insurance.
      • Personal expenses such as phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, additional foods, snacks, internet, wifi
      • Tips for guides, porters, tour guides and drivers
      • Anything that is not mentioned in the above inclusive section

      Additional Info

      High Altitude Sickness/Acclimatization/Max Altitude

      Thorong La Pass, at an elevation of 5,416 meters, is the highest point of the Annapurna Circuit Bikepacking Tour. Because of its high altitude, there is a potential risk of high-altitude sickness. To reduce the chances, it is essential to acclimatize properly. Acclimatization day, especially in locations like Manang is crucial where your body can adjust to the higher altitude. Maintain a steady pace, stay hydrated, eat enough carbs and avoid over-straining your body. Watch out for signs of altitude sickness such as headaches, nausea, fatigue. If any of these symptoms persist, consult your guide and descend to a lower altitude immediately. Seek medical assistance if required.

      Flight/ Transportation/ Luggage

      All ground transportation during the Annapurna Circuit Mountain Biking will be handled on a 4x4 private jeep. Transportation to and from the trek depends on your itinerary. You can also choose to fly to/and from Pokhara as per your convenience. 

      For the journey, make sure your luggage is securely packed and consider carrying light for the biking portion. When biking, ensure that your gear is organized and that you have a reliable bag to carry essentials like your clothing, repair kits, and snacks.

      Permits and Entrances

      The Annapurna Circuit passes through the Annapurna Conservation Area, so you need the following permits:

      • Annapurna Conservation Area Permit (ACAP): NPR 3,000 per person
      • Trekkers Information Management System (TIMS) Card: NPR 2,000 per person
      *NOTE*:The government of Nepal has mandated hiring a licensed guide or porter for traveling in high-altitude regions. This rule adds safety and ensures responsible trekking practices. At Footprint Adventure, we take care of all the necessary permits for your trek, providing you with experienced biking guides so you can focus on enjoying the journey. For more details, check here.

      Food and Accommodation along the Annapurna Circuit Biking Route

      Food along the Annapurna Circuit Cycling Trip is generally simple with local tea houses offering Dal-Bhat (Rice with Lentil Soup) with seasonal vegetables, Momo, and limited continental options. There are enough tea houses along the route where you can find basic yet heart meals.

      Accommodation along the Annapurna Circuit consists of tea houses and lodges. These provide basic but comfortable amenities, including a bed, pillow, and blanket. Some lodges offer private rooms with attached bathrooms at lower altitudes, though such facilities are rarer at higher elevations. The tea houses are clean, with communal dining areas where you can relax after a long day of biking. We highly recommend you to carry energy bars and snacks for the biking portion, as the availability of shops may be limited in remote areas.

      Internet, Electricity & Network

      Most areas along the Annapurna Circuit have access to basic internet, although the quality can be variable, especially as you go higher up. Many guest houses provide Wi-Fi for a charge of Rs.300-500. Electricity is available in most villages, but power outages can occur, so it's important to carry a portable power bank for your electronic devices. Mobile phone networks, especially Nepal Telecom and Ncell, work along the route, but signal strength may be weak in higher-altitude sections like Thorong La.

      Biking Grade/ Biking Days

      The Annapurna Circuit is classified as a moderate to challenging biking route. The trail is mostly dirt and gravel with sections of singletrack, and it requires a certain level of physical fitness and technical riding skills. Depending on your fitness level, it usually takes around 10 to 14 days to complete the entire circuit by bike. The biking grade varies, with some sections being particularly steep and demanding, especially near Thorong La Pass.

      Weather and Climate

      The weather along the Annapurna Circuit Biking Tour varies with altitude. Lower regions of the trail like Pokhara and Besisahar offer mild climate with warm summers and cool winters. However, as you ascend higher, temperatures can drop and weather can become unpredictable. The best time to go on a Biking Trip to Annapurna Circuit is during Spring and Autumn where the weather is stable and trails are dry. Winters are generally skipped as the snow and cold temperatures make it more challenging.

      Travel Insurance

      It is highly recommended to get complete travel insurance before heading on the Annapurna Circuit Biking Trip. The insurance should cover all medical emergencies, including evacuation, as well as bike damage or loss. Since the route takes you through remote areas with limited access to healthcare, having travel insurance can give you peace of mind.

      Responsible Travel

      At Footprint Adventure, we prioritize sustainable travelAlong the Annapurna Circuit, we encourage guests to respect the local culture and environment. To reduce waste, we provide a #CarryMeBag for proper disposal and recommend reusable water bottles to avoid single-use plastics. Supporting local teahouses and businesses helps uplift the communities you visit. Together, we can preserve the beauty of Annapurna Circuit and make travel meaningful and sustainable for future generations!

      Customize Itinerary and Trip Extensions

      The Annapurna Circuit offers flexibility in terms of the itinerary. You can customize the duration of your trip based on your biking experience and preferences. If you want a slower pace, consider adding extra rest days or alternative routes that provide scenic views or cultural experiences. 

      For trip extensions, you might explore additional routes like Tilicho Lake,Annapurna Base Camp or Ghorepani Poon Hill, which can be reached from the main circuit. These extensions offer even more opportunities to enjoy Nepal's natural beauty and cultural richness.

      FAQs

      Q1. How do I deal with high-altitude challenges during Mountain Biking to Annapurna Circuit?

      To minimize the risk of altitude sickness, the itinerary includes acclimatization days and gradual ascents. Hydration, rest, and avoiding overexertion are key. It’s also advisable to carry medications like Diamox (consult your doctor) and inform the guide if you experience any symptoms.

      Yes, you will need the Annapurna Conservation Area Permit (ACAP) and a TIMS (Trekkers’ Information Management System) card. These permits will be arranged for you before the trip.

      You’ll stay in teahouses along the route, which provide basic accommodation and hearty meals. The menu typically includes local Nepali dishes like dal bhat, noodles, soups, and Western options like pasta and pancakes.

      Yes, travel insurance is mandatory for this trip. It should cover high-altitude activities (up to 5,416 m at Thorong La Pass), emergency evacuation, and mountain biking. Make sure to verify the details of your insurance policy before traveling.

      Thorong La Pass is the highest point of the circuit (5,416 m) and the most challenging section. Due to steep gradients and thin air, you may need to push or carry your bike in certain parts. Proper acclimatization and pacing are crucial to conquer this section safely.

      While bikes and basic gear can be rented in Kathmandu or Pokhara, it is highly recommended to bring your own helmet, gloves, and cycling shoes for comfort and safety. A good-quality hydration pack and personal repair kit are also useful.

      Essentials include thermal layers, a waterproof jacket, padded cycling shorts, gloves, a helmet, sunglasses, sunscreen, and a first-aid kit. Don’t forget energy bars and a hydration system to maintain energy levels during long rides.

      Carry a reusable water bottle or hydration pack. Refill it at teahouses or use water purification tablets to treat water from local sources. Staying hydrated is crucial, especially at high altitudes.

      The best time to cycle the Annapurna Circuit is during spring (March to May) and autumn (September to November). These seasons offer stable weather, clear skies, and moderate temperatures, ideal for both riding and enjoying the stunning Himalayan views.

      Cycling the Annapurna Circuit requires good physical fitness and prior mountain biking experience. The route involves steep ascents, technical descents, and riding at high altitudes, so training and preparation are essential.

      A high-quality mountain bike with front or full suspension is recommended for this trip. The terrain includes rocky trails, steep climbs, and downhill sections, so a sturdy bike with good gears and reliable brakes is crucial.

      Absolutely! The itinerary can be tailored to suit your fitness level, preferred pace, and any additional activities or destinations you’d like to include. Contact us to discuss your requirements, and we’ll create a personalized plan for you.

      A professional biking guide and support staff will accompany you throughout the trip. A support vehicle may be available for parts of the route where roads are accessible, to carry luggage or assist in case of emergencies.

      The Annapurna Circuit is not suitable for complete beginners. It requires prior experience in mountain biking and familiarity with off-road terrain. Beginners should consider easier biking routes in Nepal to build their skills before attempting this challenging circuit.

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