Annapurna Base Camp Trek VS Annapurna Circuit Trek: Which to choose?

ABC vs Annapurna Circuit Itinerary

Highest Altitude Reached during ABC Vs Annapurna Circuit

The highest elevation reached is one of the major factors when comparing the Annapurna Base Camp and Annapurna Circuit Trek.The ABC trek takes trekkers to the maximum elevation of 4,130 meters, at the base camp. While this elevation is significant, it is still lower than the altitude reached on many other treks in Nepal. The relatively moderate altitude of the trek makes it accessible for more trekkers, even those with limited physical fitness and limited high altitude trekking expertise. The gradual ascent of the trail allows the body to acclimate, reducing the risk of altitude sickness. However, it is important to note that altitude can still affect individuals differently, so taking it slow is important. Find out more about Annapurna Base Camp, here.

As compared, the Annapurna Circuit trek takes you at a much higher altitude to 5,416 meters at Thorong La Pass, one of the highest mountains in the world. Crossing the Thorong La makes the Annapurna Circuit Trek more challenging when it comes to altitude, as the thin air at such elevation has high risk of altitude sickness. Trekking at such elevation requires proper acclimatization, physical preparation and sometimes slower pace to ensure safety. Explore the complete guidebook on Annapurna Circuit, here.

Duration and Distance covered during the trek

For the Annapurna Base Camp Trek, the typical itinerary takes between 7 to 12 days, depending on the route taken and the pace of the trek. Most standard itineraries involve 5-7 days of trekking, with additional days for transportation and acclimatization. Starting from Chhomrrong, the trek follows a gradual ascent through lush forests, terraced farmlands, and traditional villages, before reaching the high-altitude alpine region of the Annapurna Sanctuary. The shorter duration of the trek makes it a popular option for trekkers who are on a limited schedule but still want to experience the breathtaking beauty of the Himalayas. The total distance covered on the ABC trek is roughly 70 to 115 kilometers (43 to 71 miles), depending on the specific route taken and whether side trips or alternative return paths are included.

On the other hand, the Annapurna Circuit Trek is significantly longer, often taking between 12 to 21 days, depending on the starting and ending points. A traditional full circuit starts at Besisahar and ends at Jomsom or Tatopani, but many trekkers choose to shorten the trek by using local transportation at various stages or skipping sections. The trek covers a much larger portion of the Annapurna Massif and includes a wide variety of terrains, from subtropical valleys to high-altitude deserts. Trekkers cross the famous Thorong La Pass at 5,416 meters, which is both a highlight and a major challenge of the journey. The longer duration allows for more acclimatization time and the chance to explore side trails, villages, and monasteries along the way. The total distance covered on the Annapurna Circuit can range from 160 to 230 kilometers (100 to 143 miles), depending on the route and whether certain sections are skipped or added.

The length of the Annapurna Circuit Trek makes it a more immersive experience, as trekkers pass through diverse landscapes and encounter a wider range of cultures. However, it also requires a greater time commitment, making it better suited for those with the flexibility to embark on a longer adventure.

Major Highlights of the Trek

Both the Annapurna Base Camp and Annapurna Circuit Treks are filled with breathtaking highlights, but they offer different kinds of experiences. The Annapurna Base Camp Trek is renowned for the journey into the Annapurna Sanctuary, a natural amphitheater surrounded by towering peaks like Annapurna I (8,091 meters), Machhapuchhre (6,993 meters), and Hiunchuli (6,441 meters). The sense of awe upon reaching the base camp is unparalleled, as trekkers stand at the foot of the 10th highest peak in the world. The trek also passes through lush rhododendron forests, traditional Gurung villages like Ghandruk and Chhomrong, and provides the opportunity to relax in the hot springs at Jhinu Danda on the way back.

The Annapurna Circuit Trek, however, offers a broader spectrum of highlights due to its greater length and diversity in terrain. One of the most exhilarating experiences is crossing the Thorong La Pass, which is a significant achievement for any trekker. The cultural diversity encountered along the way is another highlight, as the trek passes through both Hindu lowland villages and Tibetan Buddhist highland settlements. The trek also includes a visit to Muktinath, a sacred site for both Hindus and Buddhists, the stunning Kali Gandaki Gorge, the world’s deepest gorge, and the windswept, arid landscapes of Lower Mustang, which are in stark contrast to the lush greenery of the lower Annapurna region.

Trekking Grade and Difficulty of Annapurna Circuit VS ABC

The Annapurna Base Camp Trek is often categorized as an easy to moderate trek, making it accessible to trekkers with a decent level of fitness but not requiring the extreme endurance needed for higher-altitude or more technical treks. While the trek involves some steep ascents and descents, particularly around Chhomrong with its infamous stone steps, it doesn’t present the same challenges as treks with higher passes. The relatively lower altitude of 4,130 meters at Annapurna Base Camp also means that the risk of altitude sickness is lower, although it still exists and should be taken seriously.

In contrast, the Annapurna Circuit Trek is considered to be a moderate to challenging trek due to its longer duration and higher altitude. The most difficult section of the trek is the crossing of the Thorong La Pass at 5,416 meters, which is not only physically demanding but also carries a higher risk of altitude sickness. Trekkers need to acclimatize properly, maintain a steady pace, and be prepared for the effects of trekking at high altitudes, where oxygen levels are lower. The extended duration and long days of walking also contribute to the overall difficulty, making the Annapurna Circuit better suited for trekkers with more experience or those looking for a physically demanding adventure.

Best Time for ABC Trek VS Annapurna Circuit Trek

Both the Annapurna Base Camp and Annapurna Circuit treks are best undertaken during the two peak trekking seasons in Nepal: spring (March to May) and autumn (September to November). These times of the year offer the best possible weather and clear skies with crisp views of the Annapurna Himalayan Range.

In spring, the trails are lined with blooming rhododendron forests, and temperatures are mild. Whereas, Autumn offers crisp, clear skies after the monsoon, making it an ideal time for mountain photography and enjoying the vibrant colors of the landscape.

While trekking in the winter (December to February) is possible for both treks, it comes with additional challenges. Snow and cold temperatures can make the Thorong La Pass on the Annapurna Circuit impassable, and even lower sections of both treks can become more difficult due to heavy snow. The monsoon season (June to August) is generally not recommended for either trek, as heavy rains can lead to landslides, slippery trails, and leech infestations in the lower regions.

Diversity in Landscapes of Annapurna Circuit vs ABC

One of the most obvious differences between the two treks is the diversity of landscapes encountered along the way. The Annapurna Base Camp Trek takes trekkers through a relatively short but varied range of environments, starting with subtropical forests, terraced farmlands, and traditional villages, before ascending into alpine meadows and the barren, rocky landscapes of the Annapurna Sanctuary. The journey culminates at the base camp itself, surrounded by towering peaks and glaciers. Though the landscapes are beautiful, the relatively short distance covered means that there is less variation compared to the Annapurna Circuit.

Alternatively, the Annapurna Circuit Trek is famous for its unparalleled diversity in landscapes. Starting in the subtropical lowlands of the Marsyangdi Valley, the trek gradually ascends through dense pine forests, alpine meadows, and into the high-altitude desert of the Manang region, where the terrain becomes barren and windswept. After crossing the Thorong La Pass, the trek descends into the dry Mustang region, where the scenery resembles the Tibetan plateau more than the green hills of Nepal. The sheer variety of ecosystems encountered on the Annapurna Circuit is unmatched, making it a favorite for trekkers seeking a full immersion in the natural beauty of the Himalayas.

Challenges during Annapurna Base Camp vs Annapurna Circuit Trek

Both treks present unique challenges, though the Annapurna Circuit Trek is generally considered more demanding. The main challenge on the Annapurna Circuit is the altitude, particularly the Thorong La Pass at 5,416 meters, where the risk of altitude sickness increases significantly. Trekkers must acclimatize properly and listen to their bodies to avoid the potentially serious effects of acute mountain sickness (AMS). Additionally, the longer duration of the trek means that trekkers must be prepared for fatigue, blisters, and the overall wear and tear that comes with extended trekking.

The Annapurna Base Camp Trek is less challenging in terms of altitude, with the maximum elevation of 4,130 meters posing a lower risk of altitude sickness. However, the trek still requires a good level of fitness, as it involves steep ascents and descents, particularly around Chhomrong, which features long sections of stone steps. The weather can also be a challenge, particularly in the monsoon season, when trails can become muddy and slippery.

Which one is more Accessible?

In terms of accessibility, the Annapurna Base Camp Trek is generally more straightforward and easier to access than the Annapurna Circuit. Most trekkers begin the ABC trek with a short drive from Pokhara to Matkyo, from where the trek begins. The relatively shorter duration of the trek also means that logistics are simpler, with fewer permits and checkpoints compared to the longer Annapurna Circuit trek.

The Annapurna Circuit Trek starts further away in Besisahar, which is about a 6-hour drive from Kathmandu. From there, trekkers follow the Marsyangdi River valley, which gradually takes them deeper into the Annapurna region. Depending on where trekkers finish the circuit, they may need to arrange flights or bus rides from places like Jomsom or Pokhara. The accessibility of the Annapurna Circuit is more varied due to its length and the potential for using local transport to shorten sections of the trek.

Fitness Requirement 

Annapurna Base Camp Trek requires an easy to moderate level of fitness. The trek involves daily walks of 4 to 6 hours, with some steep climbs, particularly near the Annapurna Sanctuary. However, it is generally considered suitable for first-time trekkers and those with a decent level of physical fitness. No prior trekking experience is necessary, but it is recommended to engage in some cardio and strength training before the trek to prepare for the physical demands.

The Annapurna Circuit Trek, on the other hand, requires a higher level of fitness. The trek is much longer, with daily walks of 6 to 8 hours, and the altitude is higher, which means the body must work harder to keep up with the lower oxygen levels. Trekkers must be in good physical shape, and prior trekking experience is highly recommended. Altitude acclimatization and proper preparation, including cardiovascular training and long hikes, are essential for successfully completing the circuit.

Accommodation and Availability of Food

Both the Annapurna Base Camp and Annapurna Circuit offer teahouse accommodation along the way, though the availability and quality can vary. The tea houses are basic but provide everything a trekker needs, including a bed, warm meals, and the occasional hot shower.

On the Annapurna Base Camp Trek, the teahouses are generally smaller and simpler the higher you go. Meals typically consist of local Nepali dishes like dal bhat, as well as simple Western options like noodles, pasta, and soups. While the facilities are basic, the welcoming nature of the locals and the stunning views more than make up for it.

The Annapurna Circuit Trek offers a greater variety of accommodation due to its length and the diversity of regions it passes through. Teahouses in places like Manang and Muktinath are generally more developed and offer a wider range of meals, including international cuisine. As the trek descends into the Mustang region, the teahouses become more sparse and basic, reflecting the remoteness of the area. However, food availability is generally good throughout the trek, with dal bhat being the staple meal.

At the End/ /Which trek to Choose, ABC or Annapurna Circuit?

When choosing between the Annapurna Base Camp Trek and the Annapurna Circuit Trek, trekkers should consider their personal preferences, time constraints, and physical abilities.

The Annapurna Base Camp Trek is perfect for those who want to experience the beauty of the Himalayas in a shorter, more focused trek. It offers a moderate level of difficulty, making it suitable for trekkers with limited experience, and its relatively lower altitude means that the risk of altitude sickness is reduced. The opportunity to reach the base camp of one of the world’s highest peaks is a significant draw, and the trek’s accessibility from Pokhara makes it a convenient option for those with limited time.

The Annapurna Circuit Trek, on the other side, is perfect for trekkers who are looking for a longer, more diverse adventure. The trek offers a wider range of landscapes and cultural experiences, from the subtropical lowlands to the high-altitude desert of the Manang and Mustang regions. However, it is more physically demanding, both due to its length and the higher altitudes reached. Trekkers should be prepared for a greater level of challenge and should plan for a longer duration to fully experience the circuit.

In conclusion, both treks offer incredible experiences, but the choice depends on what kind of adventure you seek. If you have the time, stamina, and desire to experience one of the world’s most famous trekking circuits, the Annapurna Circuit is a remarkable journey. However, if you prefer a shorter trek with a direct goal of reaching a breathtaking base camp, the Annapurna Base Camp Trek is the ideal choice.