One of the most common questions asked about the Everest Base Camp trek is “How difficult is Everest Base Camp Trek?” ”What fitness level is required for the Everest Base Camp Trek?” As daunting as the name would sound, the Everest Base Camp trek is not the most difficult.The difficulty level of the Everest Base Camp trek is moderate and can be completed by any person with an average level of fitness.
Of course, trekking to Everest is not going to be like taking a walk to the park as it is 12-14 days of rigorous walk through lush green dense forest, steep country roads, challenging climbs but its’ not a technical climb and if you’re fit enough, mentally and physically, you are more than likely to be up to the challenge. It is a hard trek at high altitudes that takes at least more than 10 days.
The Everest Base Camp Trek requires no technical expertise or mountaineering skills as it is basically a long hike at altitude. While only a few brave men and women will summit Everest each year, around 30,000 people will make the trek through the Khumbu Valley to Everest Base Camp to catch a glimpse of the tallest mountain in the world. People of all ages, shapes, and sizes have completed the trek over the years – with a little bit of preparation and determination you will find that almost anyone can conquer the trek and tick it off their bucket list.
Generally, people become skeptical about the Everest Base Camp trek due to its long duration around 12 days (14 if you include a pre and post-night stay in Kathmandu). The reason for this is because most of the trekking is at a slow pace and days for acclimatization have to be factored in – the trek would be much harder if you tried to complete it in less than 12 days. Despite being non-technical and entirely achievable for anyone with some basic fitness, some considerations still need to be taken into account before you set out on your own Everest Base Camp Trek.
Things to consider before Everest Base Camp Trek
Length of the trek
At 130km (round trip) the trek seems quite long, but if you consider that on a typically guided trek you will only be walking for 9 out of the 12 days, you’ll see that you will be covering about 15km per day. If you keep in mind that the average walking pace is about 5km/hour the figure doesn’t seem all that high. That being said, the 15km per day will not be on a flat, paved path. Rather you will be trekking on quite rocky and sometimes snowy terrain (depending on season and altitude) that is sure to slow down your pace. When you combine the terrain with the fact that you are generally hiking upwards and gaining altitude, you can see how the trek becomes tougher.
Altitude
Altitude is by far the most challenging aspect of the trek and is what makes it more difficult than your average trek of the same length. Acute Mountain Sickness and other altitude-related illnesses are a serious risk at the sort of altitudes encountered on the trek. The trek starts after the gut-wrenching flight to Lukla, which stands at just below 3,000m, and then makes its way up to Everest Base Camp at around 5,400m. At the highest point, Kala Pathar, you will be at just over 5,500m – a height that allows you to experience breathtaking views of the whole region.
Most guided tours will have 2 days factored in to allow for acclimatization. These days allow your body to get used to the higher than normal altitude but also provide an opportunity to explore some of the surrounding areas while not trekking. As a result of the acclimatization days and the slow approach to increases in altitude, the outward leg of the trek should take 9 days while the inward leg should take only 3 days.
Be sure to read up a bit on the symptoms of altitude sickness and proper acclimatization techniques before embarking on the trek. We advise seeking your doctor’s advice as high altitudes can sometimes bring underlying illnesses to the fore.
Weather and climate
The weather in the Everest Region is not always perfect for trekking. If you trek in the summer season, heavy rainfall in the lower elevation makes the trail wet and slippery. The misty and foggy climate after rainfall may obscure the vision and increase risk while walking through the trails. Likewise, the continuous snowfall makes the trail slippery; trekkers also feel difficulty breathing in higher elevations. Even flight may be at high risk due to low vision. While trekking in off-seasons, always get adequate information about the trek and always hire well-qualified guides.
Training for Everest Base Camp Trek
Practice hiking
The single best way to prepare for your Everest Base Camp trek is to get out hiking. Find some local trails, hike through your town, or just get out and walk. Get used to long walks. Learn where your body struggles and how far you can push yourself. You’ll be amazed at how far you can go once you get used to pushing through the first wave of discomfort.
Start small, build your endurance and step up the difficulty over time. Get to where you can walk for 5 or 6 hours with minimal breaks. Once you’ve done a few all-day hikes, you will have a good idea of how your body will react and how to manage an Everest Base Camp Trek.
Exercise and workouts
Trekking is a natural activity. You shouldn’t need a lot of dedicated strength training, but it is a good addition and can be very helpful if you can’t do practice hikes. You’ll be trekking and gaining elevation for several hours each day. Help your legs get ready by doing some strength training early.
If you don’t have access to good trails, here is a basic training program that will prepare you for Everest Base Camp using a treadmill and stair machine. If you don’t have access to these machines, a running track in the park or going around the neighborhood will work just as well.
Acclimatization practice
Everest Base Camp trek is a high-altitude trek that goes up to the elevation of 5,545m. As you trek higher, there is less oxygen to breathe. According to the Center for Disease Control, an elevation above 2,800m, is 60% less oxygen than sea level. Altitude sickness can attack anyone, even young and fit people. If not treated on time, it will end your trek and in some cases proves to be life-threatening.
Therefore, if this is your first high-altitude trek it would be better to choose any other destinations first. There are many other options for a high-altitude trek in Nepal, such as the Annapurna Base Camp trek or Muktinath Jomsom trek. These might be treks for acclimatization practice for successful completion of the Everest Base Camp trek.
Conclusion: Everest Base Camp trek difficulty level and fitness level required
Everest Region Trek is the most preferred trek in the Himalayas. Trekking at a higher altitude is always risky, but don’t get confused, Everest Base Camp Trek is not that risky. The EBC Trek has been easily accomplished by the trekkers of 17 to 70 years old; so if you have dedication and enthusiasm, EBC Trek is one of the easiest treks for you. There are numerous Everest Region Treks we offer to our adventure seekers. You can also find more details about the Everest region on our complete guide for the Everest base camp trek.
FAQs
How difficult is the Everest Base Camp Trek for beginners?
While the trek doesn’t require technical climbing skills, it’s still physically demanding, especially for beginners. The altitude, long days of walking (5–8 hours daily), and rough terrain make it challenging. However, with proper training and acclimatization, many first-timers successfully complete the trek.
Do you need to be an experienced trekker to do the Everest Base Camp Trek?
No, you don’t need to be an experienced trekker, but a good level of fitness is essential. Beginners can successfully complete the trek with adequate preparation, including physical training, mental resilience, and proper gear.
How can I reduce the difficulty of the trek?
To reduce the difficulty, train well in advance with cardiovascular and strength exercises, take rest days for acclimatization, follow a gradual ascent plan, and stay hydrated. Hiring a guide or joining a group trek can also provide support and make the trek more manageable.
How fit do you need to be for Everest Base Camp?
You need to be in good physical shape to complete the Everest Base Camp trek. Cardiovascular fitness is crucial, along with strength in your legs and core for long, uphill hikes. Prior hiking experience at moderate altitudes can be beneficial.
Do you need oxygen to complete the Everest Base Camp trek?
No, oxygen is not required for the Everest Base Camp trek, though supplemental oxygen may be available in emergency situations. Proper acclimatization and trekking at a slow, steady pace typically prevent altitude-related issues.
