Most Popular Monsoon Treks in Nepal
Nar Phu Valley & Kangla Pass Monsoon Trek (11-12 days)
Nar Phu Valley Trek is one of the popular monsoon treks in Nepal due to the less and uncrowded hiking trail. This trek is the best for the ones who want a quiet and off-the-beaten monsoon trek that lies in the remote areas of the Annapurna Region.
This is a moderate to strenuous trek that anyone with good physical fitness can execute.
It is also essential to take extra precautions about the potential risks of heavy rainfall and landslides. Although mudslides may block some roads to Besisahar, it is one great trek to do during monsoon.
Major Highlights and Attractions of Nar Phu Valley Monsoon Trek:
- Waterfalls and water streams on Nar Phu Valley come to life with extraordinary freshness
- Monsoon turns the Annapurna Region into Lushy green land with a blooming flower paradise that enhances the astonishing landscapes
- Kangla pass is the major highlight of this trek during monsoon as it gives a challenge on the muddy trails
- As monsoon is considered off-season, explore the beauty of Nar Phu Valley in peaceful and uncrowded trails in budget
Upper Mustang Monsoon Trek (14-15 days)
Located in the northern-central part of Nepal, Upper Mustang is a popular trekking destination with a unique microclimate during the Monsoon Season. Monsoon Rainfall washes away the dust and leaves a clearer and more vibrant landscape in the Upper Mustang region of Nepal. While other regions might be difficult to execute during the Monsoon, the Upper Mustang remains accessible and comparatively safe during this time.
The Upper Mustang trek is considered a moderate to strenuous trek due to high fitness requirements. Despite the challenge of trekking during the Monsoon season, the Upper Mustang Monsoon trek is a rewarding experience that allows travelers to explore the hidden gem of Nepal. Always plan the trek with a registered trekking agency to secure the risk of altitude sicknesses and all the required permits.
Major Highlights and Attractions of Upper Mustang Monsoon Trek:
- Lo Manthang, the former kingdom of Mustang looks more vibrant and clean during monsoon and is the major highlight of Upper Mustang Monsoon Trek
- Trek through the unexplored gem of Nepal with dust free experience
- Explore several Monasteries and Gompas of the Mustang region
- Less crowded and quiet trekking trails
- Rainwashed fresh and dust-free trials throughout the trek
Everest Base Camp Trek (12-14 days)
There is a misconception that trekking to the Everest Base Camp is only possible during the peak season that is Spring and Autumn, whereas the Everest Base Camp Trek is possible throughout the year. Everest Base Camp Monsoon Trek is for those who want to experience extra challenges and experience incredible green sceneries and clear landscapes.
However, it is a moderate to strenuous trek due to heavy rainfall and landslides. You need to be very careful on the suspension bridges and the slippery trails, due to heavy rainfall.
Monsoon is the best season to trek to Everest Base Camp due to the less crowded trails where you can get each and every experience in silence. In the early monsoon, there is sufficient rainfall in Lukla and the lower Everest region whereas the upper Everest region faces comparatively less rainfall.
Major Highlights and Attractions of Everest Base Camp Monsoon Trek:
- Experience blooming flowers and lush green atmosphere around the trails to Everest Base Camp
- Comparatively less crowded trails and slippery suspension bridges
- Extremely green and fresh feel at Lukla Airport during monsoon
- A great and challenging adventure through slippery trails
- Clear and more vibrant views of the landscapes free from dust
- Monsoon is the best season to spot wildlives in the Everest Region
- Since monsoon is off-season, prices for food and accommodation tend to be lower prices than in peak season
Annapurna Circuit Trek (12-14 days)
Annapurna Circuit Trek is one of the most popular trekking destinations during the Monsoon season of Nepal because of its stunning views of the Annapurna Range, local villages, and diverse landscape. This trek can be done at any time of the year when the monsoon can be a challenging and equally rewarding experience for adventure seekers.
As you make your way through the lush green trails, you can feel the fresh breeze and the mountains seem to come to life with the mists and clouds around them.
Take extra precautions as the weather can be unpredictable in the Annapurna region so pack enough clothes and rain covers, however, it is likely to rain at night in the Annapurna region which means there is less possibility of getting soaking wet during the Annapurna Circuit Trek. Here, are the top 10 reasons why must trek to Annapurna Base Camp.
Major Highlights and Attractions of Annapurna Circuit Monsoon Trek:
- Extremely less crowded trails and teahouses
- Clear and fresh breezed trails and extremely vibrant landscapes
- Monsoon trek is best for photography and videography as the trails are fully green and vibrant
- Experience the fresh flowing rivers and waterfalls that are extremely gorgeous around the trails
- Reach the top of Thorong La Pass for breathtaking views of Manaslu, Annapurna I, and Dhaulagiri
Upper Dolpo Trek (16- 18 days)
One of the popular monsoon treks in Nepal is the Upper Dolpo Trek which lies in the rain shadow area where the weather is wet and humid.
The Upper Dolpo Trek is a challenging monsoon trek that demands a good level of fitness and strength while walking on slippery trails with leeches. It is also highly recommended to carry salt to prevent leeches on the trail.
It is better to hire a guide from a registered trekking agency in order to get extra safety and support to complete this trek. Local flights can be delayed due to heavy rainfall, however, this is one of the greatest treks to execute during monsoon in Nepal.
Major Highlights and Attractions of Upper Dolpo Monsoon Trek:
- A major highlight of this trek is Shey Phoksundo Lake, one of the deepest and most popular lakes in Nepal with much more freshness and green-blue water during monsoon
- Explore the less explored and remote western Nepal at cheaper prices during monsoon offseason
- Trek through the highest passes in Nepal like Nangdala, Jayanata, and Sela Passes
- Fast Flowing waterfalls and rivers, are the exciting elements that await you during monsoon
- Monsoon is the best season to collect Yarsagumba (a unique caterpillar fungus used for its aphrodisiac properties)
Mardi Himal Trek (5-8 days)
Mardi Himal is a relatively moderate trek that doesn't require extra physical fitness. Although this is the best trek for Autumn, it can also be done during Monsoon as the trails and teahouses are less crowded.
This trek serves the majestic views of Machhapuchhre and the Annapurna Range. The hills are covered in greenery and the mountains feel alive with the clouds surrounding the landscapes during monsoon. The trek serves the best sub-tropical forests and alpine vegetation.
As this is a relatively short trek, this can be done any season and by anyone with good physical fitness. However, the trail has different ascents and descents you need to be careful of, so wear good quality boots and also don't forget to carry rain covers in case of heavy rainfall. Here, is a complete guidebook for Mardi Himal Trek.
Major Highlights and Attractions of Mardi Himal Monsoon Trek:
- Mardi Himal Base Camp is the major highlight of this trek
- Astonishing views of Machhapuchhre, Annapurna Range, and Dhaulagiri
- Amazing rhododendron forests and breathtaking landscapes
- Experience the local culture and hospitality of the less-trodden trail of Nepal
Langtang Valley Trek (9-11 days)
Monsoon can be a good season to trek the Langtang Valley, the trails are less crowded, and you get to experience the best rainwashed green valleys that Langtang Valley has to offer you. The trail gets muddy and slippery but the experience is worth all the struggle and a rewarding experience for nature lovers.
Sometimes, the fog and clouds may disrupt the views but the rainfall monsoon serves to clear the pristine landscapes and the whole valley. And since it is an agricultural season, you get to explore the terraced farms in the Langtang Region. You can also checkout the blog on, complete guidebook for Langtang Valley Trek, here.
Major Highlights and Attractions of Langtang Valley Monsoon Trek:
- Despite the rainy weather, experience the best-rainwashed greenery of the Langtang Valley
- Explore the wildlife like Red Panda, Himalayan Black bear, and snow leopard
- Kyanjin Gompa is the major highlight of this trek
- Panoramic landscapes of Ganesh Himal
- Hike to TserI Ri viewpoint for the best views of mountains, valleys, and glaciers
Ghorepani Poonhill Trek (4-5 days)
Ghorepani Ponnhill is one of the easiest and most beginner-friendly treks in the Annapurna Region that serves the pristine views of Annapurna, Machhapuchhre, and Dhaulagiri. Monsoon and Autumn are the best seasons to trek the Ghorepani Poonhill. Monsoon is regarded as the off-season for trekking in Nepal which makes it clear that the trails will be less crowded and the teahouses, and accommodations will be a lot cheaper than peak season. This trek can easily be done by anyone as it does not require a high fitness level.
It is advisable to check the weather forecasts before you start your trek to avoid extra days during monsoon. Ghorepani Poonhill Monsoon Trek can be extremely rewarding as well as challenging due to slippery trails and a slight risk of landslides on the roads. Always carry rain covers and sturdy boots when trekking during the monsoon season in Nepal. This trek is comparatively the shortest trek to plan during monsoon season in Nepal.
Major Highlights and Attractions of Ghorepani Poonhill Monsoon Trek:
- Experience the astonishing sunrise from the Ghorepani Poon Hill Viewpoint
- Pristine landscapes of Mt. Annapurna, Machhapuchhre, and Dhaulagiri
- The Annapurna region seems lush and green and exclusively incredible during monsoon
- Monsoon Season brings the waterfalls to life leaving a fresh breezing experience
- Experience the Gurung Village and hospitality in Ghandruk
Trekking Preparations for Monsoon Season in Nepal
Physical fitness requirements
Physical fitness is a common requirement for trekking in Nepal, especially during monsoon seasons, it is highly expected for you to meet the physical requirement as the trails get muddy and slippery, and also to ensure that you enjoy your trek in comfort and safety.
You can do different cardiovascular exercises and some muscle-strengthening exercises for your hands and legs. It is also important for you to acclimatize at higher altitudes in order to prevent or lessen the risk of altitude sickness.
Necessary gear and equipment
Having good gear during trekking is very important. Especially during monsoon, the weather can be very unpredictable so you need to be careful about each and every gear and item you pack. The followings are the essential Monsoon Trekking Gear Checklist you need during trekking in Nepal in Monsoon Season:
- Sturdy Trekking Boots
- Raincoats and backpack covers
- Quick drying clothes
- Trekking poles
- Sleeping bag
- Water purifying tablets
- Headlamp
- Waterproof jackets
- Salt (To prevent leeches and worms)
Permits and fees
Either monsoon or any other season, you need to have trekking permits to enter the restricted areas for trekking in Nepal. The permits vary according to the region you choose to trek.
- TIMS
- National Park/ Conservation Area Permit
- Rural Municipality Permit
- Restricted Area Permit
According to the Nepal Tourism Board, you must obtain the necessary permits to trek in Nepal, so you can choose a local travel agent like Footprint Adventure for your adventure in Nepal who can help you with all the necessary permits and requirements to trek in Nepal.
To know more about new rules and regulations on the requirements of trekking permits in Nepal, click here.
Plan your route according to the weather
Planning a trek in Nepal during Monsoon can be a challenging and equally rewarding experience. Besides, you need to be extremely careful and know every day's weather conditions and plan your trek according to them. You need to be very flexible with your itinerary during monsoon as the weather can be very unpredictable during monsoon. The best advice during trekking in monsoon season is to start your trek early in the morning to avoid heavy rainfall, landslides, or floods.
Hire a guide or porter
As per the recent announcement of NTB, you must hire a guide or a porter from a registered local agency of Nepal to lessen the risk of getting lost and extra safety to foreigners trekking in Nepal. During monsoon season, it is highly recommended to hire a guide as the trails can sometimes be dangerous due to floods and landslides where you might need a guide to help you with the trails and can give insights into the local cultures and traditions of the region.
Accommodations and food
Although monsoon is an off-season for trekking in Nepal, you need to know that people are starting to choose monsoon for trekking in Nepal to avoid crowded trails so it is always the best option to book your accommodations before your trek. Most of the tea houses and lodges serve Nepali cuisine on the trails of Nepal. However, you can choose any type of food on the menu according to your preference and convenience.
Tips for Safe and Enjoyable Trekking in Monsoon Season in Nepal
Start early to avoid heavy rainfall
Heavy rainfall is common during monsoon season in Nepal, the rainfall gets worse during the day so it is always a good idea to start your trek early in the morning to avoid getting wet in heavy rainfall.
Starting early would be helpful for you to navigate the trail if needed. However, the weather can be unpredictable during the monsoon, so always check the weather forecasts before you start the trek.
Hygiene and health tips
Maintaining good hygiene and taking care of your health are very important during monsoon season as you might easily get sick. You need to stay hydrated throughout the trekking days and eat enough carbs.
Take care of your hygiene, wash your hands frequently, and avoid drinking water from natural resources.
Be prepared for leeches
Leeches are a common problem during trekking in monsoon season so you need to be prepared for leeches and other insects. Leeches are blood-sucking parasites that attach to your skin and suck your blood, and can also transmit infections.
Followings are the tips you need to know about leeches when trekking during monsoon seasons:
- Use leech repellents
- Check yourself regularly
- Use salt (best natural leech repellents)
- Wear appropriate clothes
- Learn to remove leeches
Cultural Norms and Customs
As you will be trekking in a different country, you need to be very respectful of the cultural norms and values of the country and locals. You need to be careful while taking pictures, always ask for permission before taking any photographs. The locals you find in the trekking region are more polite, and kind and are always willing to serve you with their hospitality. Although tipping is not compulsory in Nepal, your appreciation is always accepted.
Add extra days to your schedule
Weather can be very unpredictable during the monsoon, so it is always good advice to check the weather forecast before starting the trek. Also, be flexible with your itinerary during monsoon as you might need extra days due to possible natural disasters like floods, landslides, or mudslides during monsoon.
Take extra precautions against water-borne diseases
There is an increased risk of water-borne diseases during the monsoon season in Nepal. Always drink purified water, or carry water purifying tablets with you and avoid eating uncooked or raw foods, always wash your fruits before eating. Wash your hands frequently during monsoon season to prevent water-borne diseases.
Frequently Asked Questions (FAQs)
When is the monsoon season in Nepal?
Monsoon season in Nepal starts from mid-June to September. Monsoon season is also regarded as off-season for trekking in Nepal due to possible natural disasters like floods, landslides, or mudslides. Trekking in Nepal during monsoon can be a challenging and equally rewarding experience due to the less crowded trails and tea houses. You can also experience the lush green and blooming flowers throughout the trail with a beautiful and vibrant rainwashed landscape.
Which are the best months to trek in the monsoon season?
Trekking during monsoon can be challenging due to slippery trails but, some regions in Nepal are worth visiting during monsoon. The best times to trek in Nepal are from mid-June to August when the rainfall is not as heavy and the trails are easily passable.
What are the most popular monsoon treks in Nepal?
Usually Spring and Autumn are the best recommended seasons for trekking in Nepal, however, if you are looking for empty and peaceful trails, then the monsoon season is the one for you. Although trekking in Nepal during the monsoon can be challenging, there are still popular monsoon treks that are possible and rewarding treks. Followings are the most popular monsoon treks of Nepal:
- Nar Phu Valley and Kangla Pass Trek
- Upper Mustang Trek
- Everest Base Camp Trek
- Annapurna Circuit Trek
- Langtang Valley Trek
- Ghorepani Poonhill Trek
- Mardi Himal Trek
- Upper Dolpo Trek
It is always recommended to check weather forecasts before you plan your trek. Check out the link here, to learn about weather and climate in Nepal.
What are the physical fitness requirements for a monsoon trek in Nepal?
Physical fitness is a common requirement for trekking in Nepal, especially during monsoon seasons, it is highly expected for you to meet the physical requirement as the trails get muddy and slippery, and also to ensure that you enjoy your trek in comfort and safety. You can train your body with cardiovascular exercises and do strength workouts for strong legs. You also need to be flexible during monsoon trekking in Nepal as you cannot predict the muddy and slippery trails.
What gear and equipment do I need for a monsoon trek in Nepal?
Having good gear during trekking is very important. Especially during monsoon, the weather can be very unpredictable so you need to be careful about every gear and item you pack. The following is the essential Monsoon Trekking Gear Checklist you need during trekking in Nepal in the Monsoon Season:
- Sturdy Trekking Boots
- Raincoats and backpack covers
- Quick drying clothes
- Trekking poles
- Sleeping bag
- Water purifying tablets
- Headlamp
- Waterproof jackets
- Salt (To prevent leeches and worms)
You can also check the link here, to learn about the trekking packing list in detail.
Can I trek alone in monsoon season or do I need a guide?
No, according to the recent announcement of NTB, solo trekking is banned in Nepal due to possible safety risks for the trekkers. NTB has banned FITs ( Free Individual Travellers) to prevent the risk of losing trekkers in restricted areas.
NTB has now mandated to hire of a licensed guide or a porter from a registered travel agency in Nepal for trekking in Nepal. To know more about the importance of choosing a local travel agent, click here.
What are the safety precautions to take during a monsoon trek in Nepal?
It is very important to take enough safety measures when trekking during monsoon season to avoid potential risks of natural disasters, or you getting sick. Here are some safety precautions you can apply during monsoon trekking in Nepal:
- Drink enough water and eat enough carbs
- Buildup your cardio fitness
- Plan your trek according to the weather forecasts
- Learn to acclimatize and rest
- Avoid trekking alone
- Start early to avoid rainfall
What are some cultural norms and customs to be aware of during a monsoon trek in Nepal?
As you will be trekking in a different country, you need to be very respectful of the cultural norms and values of the country and locals. You need to be careful while taking pictures, always ask for permission before taking any photographs.
The locals you find in the trekking region are more polite, and kind and are always willing to serve you with their hospitality. Although tipping is not compulsory in Nepal, your appreciation is always accepted.
Conclusion
Lastly, you need to choose a perfect season and trek according to your availability and preference. Monsoon Trek is a challenging and equally rewarding trek that is less crowded with trails and tea houses. You can also experience the lush green and blooming flowers throughout the trail with a beautiful and vibrant rainwashed landscape.
Footprint Adventure is a leading travel agency that has been in the trekking field since 2015 with extremely good reviews, you can always contact us for any queries about trekking in the Monsoon season or others. We can help you with all the necessary permits and special guidance for monsoon treks in Nepal.
