When is the perfect time for the Everest Base Camp Yoga Trek?

The months of spring (March-May) and fall (October-November) are the best times to trek to Everest Base Camp since the weather is more favorable during these months and is ideal for high-altitude trekking during these months. These times of the year provide a view of the mountains that is completely unobstructed by clouds. Although it is possible to complete this hike during the months of February and early September, the optimum time to complete the hike is during the months listed above.

What is the hardest part of the Everest Base Camp Yoga Trek?

Your 12-day plan will typically include three days with a significant amount of activity. The first day of the trek from Pheriche to Namche Bazaar is the most difficult since it consists of a lengthy and steep hike all the way from the Hillary suspension bridge to Namche. The second most difficult part of the trek is when you are traveling from Dingboche to Gorakshep. The journey up Kala Patthar, which is 5,545 meters / 18,192 feet high, and getting to the base camp and back down again is the third most difficult phase of the entire trek.

Do flight to Lukla for Everest Base Camp Yoga Trek gets canceled?

Yes! The challenging hike to Everest Base Camp is highly dependent on the existing weather conditions. Due to the unpredictability of the weather and the frequent occurrence of weather-related events, flights are sometimes delayed or even canceled. Tenzing Hillary Airport in Lukla is located at 2,800 meters (9,186 feet) above sea level and is accessible by a 25-minute flight from Kathmandu. In the event that the domestic flights to and from Lukla are canceled, we kindly ask that you make appropriate preparations and set aside a few days as a backup in case this occurs.

What are the permits required for the Everest Base Camp Yoga Trek?

The Everest Base Camp Trek is not just a simple trip; rather, it is a journey towards the base of the tallest peak on earth. This region has been designated as a UNESCO World Heritage Site and is protected by the Sagarmatha Conservation Area Project. To reach the Everest region, hikers need three distinct permits: two of them have to be obtained by law, while the third can be obtained voluntarily but is strongly advised to be brought along (in case of emergency, or natural calamity, TIMS will help to rescue). The Sagarmatha National Conservation Permit, the Pasang Lampu Rural Municipality Permit, and the Trekkers' Information Management System (TIMS) Permit are the three permits that are needed to complete the Everest Trek.

Why should I pick the Everest Base Camp Yoga Trek?

Yoga combines the subtle and transcendent soul perfectly. Yoga Trekking merges self and nature. It produces a fulfilling adventure that relaxes and deepens awareness of the Himalayas. Yoga has subtle and tremendous advantages. It strengthens flexibility. Yoga lowers tension, anxiety, and back pain by stretching muscles. It improves sleep. Yoga trekking is ideal for all ages and a once-in-a-lifetime opportunity to improve health and mental wellbeing.

Is travel insurance required for the Everest Base Camp Yoga trek?

Travel insurance is required for all clients taking part in our Everest Base Camp Yoga Trek. We strongly advise all of our clients to purchase a comprehensive travel insurance package. The insurance must cover helicopter rescue and evacuation costs at high altitudes for trekkers to the Everest region; otherwise, inadequate protection will not be provided for personal injury, medical costs, repatriation costs, or any type of illness.

How can I prevent altitude sickness during the Everest Base Camp Yoga Trek?

If you want to tackle Everest Base without experiencing any difficulties related to altitude sickness, there are a few things you need to keep in mind. The following are a few tips for preventing altitude sickness during your trip to Everest Base Camp, provided by our knowledgeable guides and travel planners. Slow ascent with sufficient rest and acclimatization. Make sure you get enough fluids and stay hydrated. Consume sufficient and balanced calories. Keep clear of alcoholic beverages, cigarettes, and tobacco products for the entirety of the walk. Maintain a level mind and get yourself mentally ready. Train your body to handle uphill hikes 3 months before the trek by doing enough cardio or gym work.

What kind of accommodation options are available during the Everest Base Camp Yoga Trek?

After a challenging day of hiking, it is necessary to take some time to wind down, relax, and get a good night's sleep in order to be ready for the next day's adventure. To ensure that you have a pleasant stay, we will always reserve the finest lodge, which will include two beds in each room as well as western-style bathroom services. The majority of the time, there will be an adjacent restroom as well as clean and comfy beds that include an electric blanket (if one is available). The temperature of the space will often be kept between 10 and 12 degrees Celsius (50 and 53.6 degrees Fahrenheit).

Who makes us do yoga on the Everest Base Camp Yoga trek?

As a popular adventure trekking journey, the Everest Base Camp trek brings trekkers from all over the world, many of whom would be interested in including Yoga in their journey for its mental and physical advantages. You can choose to take part in Yoga Classes while on the journey, either on your own or as part of a guided trek or organized group. For your trel to the Everest Base Camp with yoga sessions along the route, we provide you with a certified yoga guide. We have certified yoga instructors who can help you with the practice and provide support and direction as you travel. It's essential to remember that yoga can be an advantageous addition to the Everest Base Camp trek.

What benefits can we get by doing yoga during this trek? Will doing yoga help doing the trek also?

A session of yoga while trekking to Everest Base Camp offers several benefits for the body and mental health. Yoga provides the essential strength, flexibility, and balance to negotiate challenging terrain, improving overall fitness and stamina. Enhancing posture, alignment, and body awareness, also helps to prevent injuries. Yoga also helps the body adjust to the high altitude, with exercises like pranayama and meditation encouraging controlled breathing and an increase in oxygen intake. Trekking to Everest Base Camp can be mentally taxing, but including yoga in the itinerary offers an excellent chance for stress relief. Yoga enables trekkers to find moments of calm, decompress, and rediscover a sense of inner serenity amidst the challenging surroundings through deep breathing, meditation, and gentle exercises. Yoga also promotes a sense of connection to the natural world and the environment. You can totally immerse yourself in the grandeur of the mountains while practicing yoga amidst the breath-taking Everest area scenery, developing a deep respect for nature and a sense of peace with the surroundings.

What sort of fitness do you need to go on Everest Base Camp Yoga trek?

To ensure a safe and enjoyable experience while doing the Everest Base Camp Yoga Trek, a sufficient level of fitness is required. Although you don't have to be an excellent athlete, it's still necessary to be physically prepared. Cardiovascular fitness is important because the journey entails walking for long periods of time on numerous consecutive days, frequently at altitudes. Activities like hiking, brisk walking, running, cycling, or stair climbing can help you develop your cardiovascular fitness. Your stamina can be increased by gradually increasing the time and difficulty of these activities. It is also essential to have strong and flexible muscles. Trekking to Everest Base Camp entails negotiating steep slopes, unsteady ground, and carrying a rucksack containing your necessities. Developing your core, upper body, and leg muscles will help you better handle the physical demands of the walk. Squats, lunges, step-ups, planks, and push-ups are a few exercises that can assist build muscular strength and stamina.

Where do we do yoga on Everest base camp yoga trek?

Yoga sessions can be conducted all throughout the trekking trail while on the Everest Base Camp Yoga Trek. The tea houses and hotels that offer accommodation to trekkers are one typical setting. These places frequently feature designated spaces where yoga sessions can be practiced; these areas may be inside rooms with mats or blankets accessible, or they may be open settings. The trek's beautiful views provide another perfect setting for yoga practice. These vantage points offer breathtaking views of the mountains and scenery in the area, fostering a calm and tranquil environment for participants to fully immerse themselves in their yoga practice and connect with nature.

Everest Base Camp Yoga Trek - 16 Days

people	Price
1 person - 1 person	US$ 1990
2 people - 4 people	US$ 1890
5 people - 7 people	US$ 1790
8 people - 10 people	US$ 1690

people

Price

1 person - 1 person

US$ 1990

2 people - 4 people

US$ 1890

5 people - 7 people

US$ 1790

8 people - 10 people

US$ 1690

Everest Base Camp Trek is a dream destination for thousands of trekkers and adventurers. It is considered the most iconic and ultimate trekking destination in the world. The treks offer every thirst for adventure, nature, wildlife, culture, and mountains. En route to the most desirable Everest Base Camp, you can experience striking landscapes, vibrant cultures of Sherpa people, Buddhist monasteries, snowy peaks such as the world's highest Mt. Everest, Lhotse, Makalu, Cho Oyu, Ama Dablam, and many more. The Himalayas are not always for trekking and adventure, but they are also the best place to get lost in nature and get the peaceful vibes in your mind. Footprint Adventure is recently launching a memorable Yoga trek in the Everest Region. Everest Base Camp Yoga Trek is a new adventure where you’ll hike, enjoy nature and learn Yoga and Meditation simultaneously. The base camp route is the perfect place for the spiritual practice of Yoga and Meditation.

Everest Base Camp Yoga Trek is an exciting spiritual and adventurous venture in the Himalayas of the Everest region that lets one deeply connect one's body with mind and soul in the presence of heavenly, beautiful nature. Your journey starts with the stunning scenic flight to the world’s most dangerous airport in Lukla and hiking alongside the astonishing Dudhkoshi river, an alpine forest of Rhododendrons, Sherpa villages, and magical landscapes. Every day during the Yoga trek in the mountains begins with a revitalizing yoga and meditation session organized by your yoga guide that helps you physically and mentally prepare for the day. Following the beautiful villages of Sagarmatha National Park, suspension bridges and the uphill trail take you to the popular Namche Bazaar. You’ll acclimatize a day here in Namche Bazaar, explore the Everest View Point, and do yoga in frYogaof the world's highest mountain would be the best part of this trek. Enjoy the spectacular views of snowy peaks, exotic wildlife in Sagarmatha National Park, and crossing the ancient monastery in Tengboche.

Furthermore, beautiful villages like Debuche, Pangboche, Dingboche, and Lobuche offer mind-blowing scenery of Mt. Ama Dablam and other peaks. During this Everest Base Camp Yoga Trek, The trekking and Yoga alongYogah meditation sessions will connect you to your breath and the mountain's crisp air. After reaching the base camp of the world’s highest mountain, you’ll have another amazing hike to the Kalapatthar viewpoint for the stunning sunrise/sunset along with panoramic views of the world’s highest mountains such as Everest, Lhotse, Cho Oyu, Pumori, Nuptse, and many more.

A yoga trek in the Everest Region involves daily yoga practice in the morning and evening, along with trekking to various destinations during the day. The yoga practice is led by experienced yoga instructors, who guide you through various yoga asanas (poses) and breathing techniques that help calm the mind and improve physical and mental well-being. You’ll enjoy the massage and spa when you return to Kathmandu from trekking. Competing in an amazing Everest Base Camp Yoga Trek builds your patience, endurance, and concentration. A yoga trek in Nepal is a once-in-a-lifetime journey to get closer to oneself and explore nature in its best form. Check out our other famous Mardi Himal Yoga Trek, which lies in the foothills of the Annapurna Himalayan range.

Why Yoga in Everest Base Camp Trek?

Everest Base Camp Trek is an 11-day long and moderately complex hiking trail. These days, the trend of exploring the Everest Region has become monotonous, and we have found that something new is missing from this journey. Trekking with Yoga and Meditation is the best one for those who want to explore the Everest region’s natural beauty from the bottom of their heart. Our yoga guide will train in Asana practice, meditation, Pranayama, and some stretching sessions every morning. It will help your entire day of hiking and make your hike smooth and peaceful. It also helps to heal your stress and tired mind.

A Yoga Trek in the Everest Region offers a unique and transformative experience that combines physical and mental challenges with spiritual and cultural experiences. With the guidance of experienced yoga instructors and trekking guides, participants can improve their physical and psychological well-being, deepen their spiritual connection, and create lasting memories. The Everest Region is a magical place that can inspire and transform those seeking to explore its beauty and significance.

Highlights of Everest Base Camp Yoga Trek

UNESCO World Heritage Site excursion in Kathmandu.
A scenic and adventurous flight to Lukla Airport.
Experience the ethnic Sherpa community and its practices and cultures.
Unwind and enjoy the world’s best trekking trail in the Everest Region to its best.
Trek through the alpine forest of Sagarmatha National Park and explore the rich biodiversity.
Cross many suspension bridges, local villages, rivers, and waterfalls.
Explore the famous Namche Bazaar, Everest View Hotel, and Sagarmatha Museum.
Experience the essence of Tibetan Buddhism, monasteries, Chortens, Mani walla, Stupas, and correspondence of Buddhism.
Connect your body to your mind and soul through yoga and meditation sessions during the trek.
Explore the magical Khumbu glacier.
Experience the panoramic views of mountains, glaciers, lakes, and beautiful landscapes from the Kalapatthar viewpoint.

Luggage

In Kathmandu, you will get 3 to 5-star standard hotel or resort accommodation. During the trekking part, rooms will be basic, normally just a bed with a pillow and blankets. You will have a private room but the bathroom will be outside. There are some guest houses with attached bathrooms as well but they will cost extra. Lukla and Namche have attached bathrooms but in limited numbers.

Group Leader and Crew

We promise we will provide trained, experienced and honest with certified Trekking Guide and Sherpa staff when there are 8 or more members in the Group and porters to carry your luggage and there will be 1 porter for 2 members.

Trekking Equipment

It's not necessary to spend a lot of money on extra equipment and clothing before your trip. The majority of these gears can be bought at reasonable rates in Kathmandu. The packing list for the Everest Base Camp Yoga Trek is here.

Trekking Days

The time schedule is very important for enjoying the trip among the Guide porters and trekkers Each morning after packing our bags and hot breakfast, we set off on the day’s walk. After walking for 3-4 hours we stop for lunch at around midday. The afternoon’s walk. The remainder of the afternoon can be spent exploring the village, doing a bit of washing, or simply relaxing with a good book. On some days we will arrive at our destination by lunchtime and the entire afternoon will be free.

Customize Itinerary &Trip Extensions

As per your time schedule if there is not a suitable date for trekking departure from Kathmandu so the place mentions your suitable time and date then we will organize the trip according to your requirements. For that, you've to mention us before coming to Nepal. In addition to Everest Base Camp Yoga Trek, we can organize a trip to the Annapurna Trekking, Langtang Trekking, Manaslu Trekking, Mustang Trekking, Mountain Flight, Water rafting, Jungle safari, City tour (Kathmandu, Pokhara or Lumbini ), homestay Tour, Nepal Cultural Tour, Tibet tour, Bhutan Tour or India Tour extension as per your time frame.

Client Reviews

10/10 fantastic company and guide! Loved our experience

Danielle T, Canada

After they came highly recommended from a friend, we decided to book our 15 day Everest Base Camp trek with Footprint Adventures. From the moment we enquired to the day we left Nepal, we couldn’t fault this fabulous local company and have nothing but good things to say. Sharan was extremely responsive and friendly and so helpful in answering all of our pre-trip questions and making all elements of planning and prepping so easy. We also thought the price for their package was very reasonable and well worth the money.

Going local was something really important to us, and Footprint’s connections and knowledge really showed at every stage. They know what they’re doing, and they do it well. Before the trek, Ganesh helped up buy our gear while in Thamal which was a huge help and we appreciated the local knowledge on where to go!

Our guide for the trip was Ashish and we were introduced the day before we flew out to Lukla. He was absolutely brilliant the entire trek and we truly couldn’t have made it without him. He was patient, knowledgable and not only helped us navigate the trickiness of hiking at altitude, but made every step enjoyable.
To add to this, Ashish is a yoga and sound healing instructor and we were lucky enough to have a couple of sessions during our trek. The most special one being at base camp itself where we took 10 minutes out to be in the moment and meditate looking out onto the glacier. Once in a lifetime moment. Ashish went the extra mile and is not only a talented guide (he made the trek seem so easy himself but never wavered in his patience and support in us going slowly when we struggled!) but just an all round caring person with a good sense of humour which helped along the way! He even gave a shoulder massage one night, something that many other guests in the teahouses were envious of!

To top it off we also got to know our porter, Bikal, who was also extremely patient and a great guy. It was also his first time to EBC but you would never have known. He often would walk at our pace so we all felt like part of a team and on the day we walked to base camp he came with us and it felt like such an achievement reaching it together!

Accommodation and meals were fantastic and honestly much better than we were expecting!

Towards the end of our EBC trek the weather was not looking great and we were super fortunate to be lucky on the day we flew the weather cleared, and both Sharan and Ashish were incredible at making sure we got a flight out back to Kathmandu.

Thank you you Ashish, Sharan and the rest of the Footprint team for making our trip so special! We hope to book another trip again in the future through you 😊

Mystic Mountain Experience

Liam Evans, Canada

Best encounter ever both our trek guide Lokesh and the porters were kind, trustworthy, well-prepared, and respectful. Our team encountered a few unforeseen circumstances, necessitating a revision to our original plans. On our trek, we also had a wonderful yoga session that, in my opinion, was quite enlightening. They were able to immediately resolve the situation while ensuring that we all got the most out of our trip. Thank you very much!

A trip to remember

Brian Negley, United States

My friends and I from California had a great 11-day trek to Everest Base Camp!!! Sharan and his team took care of all the details including airport transfers, meals, lodging, permits, etc. Our guide, Ashish, was fantastic!!! He leads us in yoga, meditation, and breathing exercises every day of the trek before breakfast!! This was a wonderful, unexpected addition to our Himalayan experience 👍🙏

3 Cheers Footprint Adventure Pvt Ltd

Pradeep Bhat, India

My long-due EBC hike finally came to true within 5 days.
28th Feb’22 I spoke to Madhav from Footprint and on 5th Mar’22 I was in Kathmandu.

The entire team of Footprint (Madhav, Ganesh, Saran & Ashish) is professional and same time very friendly.

Ashish was our guide, an amazing person, multi-talented (yoga instructor, actor, masseuse, plays multiple instruments) wish him luck in the future.

The entire trip was well planned and well-taken care of, they have handled unplanned requests and requirements very effectively.

Had beautiful memories for a lifetime… thank your guys

All the best… keep up the good work.

Cheers
Pradeep

Amazing Yoga Experience in the mountains

Aiden, Singapore

Our questions were quickly answered by Sharan, who also made excellent travel arrangements. He paid attention to our wishes, and the lodges where we stayed for the 14 days were excellent.
Our guide, Asis, met us at the airport when we arrived. He took fantastic care of us right away. Often assessing our comfort with the altitude, the number of hours spent trekking, the food we consumed, etc. He was particular about what we ordered for our meals, which we appreciated because we needed enough carbs to last the entire day and he knew we would need energy for the hours of trekking. He shared his knowledge of the many mountains, yoga cultures, and other topics with us throughout the route, which was incredibly fascinating. He prioritizes us above all else, assuring our security and comfort. For instance, he will give us food and drinks before he receives his own. When to push us and when to stop, he is aware of it. We wouldn't have arrived at EBC during the winter without his assistance. And more thanks for helping us to do Yoga in the mountans.

The view was breathtaking, but the entire trek was difficult and exhausting. We appreciate having a clear view of all the mountains, including Everest, as we traveled. Although though winter might be brutally cold, most days have clear skies.
I would highly recommend Footprint Adventure and ask for Asis if you're interested in trekking in Nepal. best guide!