Ghorepani Poon Hill Trek
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Ghorepani Poon Hill Trek - 8 Days

Key Infomation

  • Duration:10 Days
  • Trip GradeEasy
  • DestinationTIA Kathmandu
  • Max Altitude3,210 m
  • ActivityTrekking & City Tour
  • Group Size1-20 Person
based on 3 reviews
Short Trek
Price fromUS$750US$990
Group Price Available
Group Price Available
peoplePrice
1 person - 1 personUS$ 790
2 people - 4 peopleUS$ 720
5 people - 10 peopleUS$ 690
11 people - 15 peopleUS$ 650
16 people - 20 peopleUS$ 590
  • Best Price Gurantee
  • No booking or Credit Card Fee
  • Free Cancellation
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Overview of Ghorepani Poonhill Trek

The Ghorepani Poonhill trek is one of the most popular and shortest trekking routes in the Annapurna region of Nepal. The Ghorepani Poonhill trekking route is most appropriate for anyone considering trekking in Nepal for the first time, including families, lone travelers, and groups of friends who are looking for the most accessible trek in Nepal, where they can still have an unforgettable himalaya memory. What makes this trek special is that the Ghorepani Poonhill trek passes through historic communities with dramatic and beautiful Himalayan ranges including Annapurna, Dhaulagiri, Lamjung Himal, Gangapurna, and Machhapuchhre towering above like a panorama.

The Ghorepani trek is known to be one of the easiest treks in the Annapurna region and has been popular since the late 20th century because of the short duration, easy access, and varied topography. The trail leads trekkers through rhododendron forests, terraced farmlands, and traditional Gurung and Magar villages, thus making it a perfect trek for trekkers of any age group.

The Ghorepani Poonhill trek Nepal is a wonderful trek for beginners while Nepal is known for its high-altitude treks such as the Annapurna Circuit or Everest Base Camp trek. This short Himalayan trek begins with a drive from Kathmandu to Pokhara. The most convenient option to start the Ghorepani Poonhill trek is from Pokhara rather than Kathmandu.

On the third day, we drive from Pokhara to Tikhedhunga and begin our hike. Ulleri, a typical Himalayan village, welcomes you with its iconic stone steps and mountain views. The next day, we hike to the well-known Ghorepani village, passing through lush forests and traditional settlements. On the fifth day, we hike early to Poonhill to witness one of the best Himalayan sunrises. From here, you’ll see panoramic views of Dhaulagiri (8,167m), Annapurna I (8,091m), Annapurna South (7,219m), Annapurna II, III, and IV, Machhapuchhre (6,993m), Tukuche, Nilgiri, Hiunchuli, and Lamjung Himal. This is the major highlight of the trek.

The Ghorepani Poonhill trek is easy and safe. At 2,028 meters, Ghorepani is the highest overnight stop, so there's no risk of altitude sickness, which usually starts above 3,500 meters. After this scenic morning, we descend to Tatopani, where you can enjoy a relaxing soak in the natural hot springs. We then head to Ghandruk, a large Gurung village, and finally descend to Nayapul. From there, we drive back to Pokhara and return to Kathmandu. Also known as the Annapurna sunrise trek, this route is a great option for those seeking a short and easy trek in Nepal.

The price of the Ghorepani Poonhill trek varies from USD 590 to USD 750 depending on your group size, duration of your stay and service level. Don't miss out on this easy and beautiful trip. Footprint Adventure has regular treks to the area. Feel free to contact us to customize your Ghorepani Poonhill trekking itinerary to experience the beauty of the Himalayas.

Highlights of the Ghorepani Poonhill Trek

  • Witness one of the best Himalayan sunrises from Poonhill, with panoramic views of Dhaulagiri, Annapurna I, Annapurna South, Machhapuchhre (Fishtail), Hiunchuli, Nilgiri, and much more
  • Walk through lush forests of blooming rhododendrons, oak trees, and bamboo trees, all of which are particularly beautiful in springtime
  • Immerse yourself in the local culture and hospitality in traditional villages like Ulleri, Ghorepani, and Ghandruk
  • Trek through diverse landscapes, from terraced farm fields to hilltop viewpoints and dense green forests
  • Indulge in a natural hot spring at Tatopani after your trek
  • Start your trek easily with a short drive from Pokhara, making this the easiest trek in Nepal
  • Enjoy nature and wildlife, with many opportunities to see Himalayan birds and plants along the trail
  • Visit Ghandruk village, a beautiful Gurung village with spectacular views of the mountains and amazing culture

Major Highlights of Ghorepani Poonhill Trek

Ghandruk Village

Ghandruk village is a culturally inhabited area of the Nepalese Gurung community. It is one of the most well-known overnight rest stops in the Annapurna region. Additionally, the community draws citizens from all across the country. Ghandruk offers a breathtaking view of the Annapurna Mountain ranges, which include Machhapuchhre and Himchuli. Ghandruk village is the most popular trekking destination in Nepal.  The second Gurung village in Nepal, Ghandruk, is promoting rural tourism using its resources.  Along with this, you'll fall in love with the untouched culture, rustic way of life, local food, welcoming atmosphere, and captivating vista of the sparkling Himalayas.

Poon Hill Viewpoint 

Poon Hill Viewpoint offers breathtaking views of the Annapurna Himalayas, sunrises, sunsets, stunning landscapes, valleys, rivers, and conventional hamlet communities from its vantage point. Every day, hundreds of trekkers may be seen hiking Poon Hill to take in the vibrant sunrise. Poon Hill Viewpoint is one of the most popular viewpoints in Nepal due to its simple accessibility, brief stay, and plenty of natural beauty. The well-known Annapurna Base Camp Trek, the Annapurna Circuit Treks, and the Khopra Danda Trek are all connected by the Traditional Poonhill Trek.

Pokhara City

Pokhara, in western Nepal, is a major tourist city in the Annapurna Himalayas. It's a great place to view mountains, lakes, and other natural treasures. Annapurna Base Camp, Poonhill, Ghorepani, and Mardi Himal begin at Pokhara. Pokhara is also the starting point for most tourism, trekking, and adventure activities in Nepal, including boating, rafting, Annapurna trekking, paragliding, bungee jumping, ziplining, canyoning, and skydiving in Annapurna. 

Trek Route Details and Alternatives

The Ghorepani Poonhill trek has several starting points, meaning that trekkers may have some flexibility based on time, fitness, and modes of travel. Birethanti, or Nayapul, is the most common and traditional starting point, being considered the official gate of the trek. After arriving at Nayapul, trekkers walk through a few small villages, namely Ulleri, Banthanti, and Nangethanti, and then to Ghorepani village, the official stop before heading up to Poonhill for sunrise.

There is another option that includes starting from Tikhedhunga. Many trekkers take the jeep from Pokhara to Tikhedhunga to avoid the long first day of walking, then trek from Tikhedhunga to Ulleri (which is an uphill two-hour walk), and then you can continue on the classic route to Poonhill via Ghorepani.

Some trekkers start from Ghandruk, which is a beautiful Gurung village, and then trek through Tadapani before arriving at Ghorepani. The trek is a little tougher on this route, since you will have to do a couple of steep uphill climbs and associated stone steps. However, it is possible to do both approaches; you can begin from Ghandruk and finish at Nayapul, or do it in reverse. You can also access Ghandruk by jeep or bus from Pokhara, but the road may be muddy during the rainy season

There is also a lesser-used route that begins from Australian Camp, accessible from Kande. It travels through forested trails before joining the main Poonhill trail. It is a quieter and more relaxing trek, a perfect choice for anyone wanting a different trek. Some trekkers choose to complete the Ghorepani Poonhill trek and continue with longer treks to Annapurna Base Camp or Annapurna Circuit so they can see more of the area while enjoying the famed Poonhill sunrise. Where you begin, every route eventually arrives at Ghorepani village, a welcome stop before the morning trek up to Poonhill (3,210m) for the breathtaking sunrises with views of the Himalayas.

Is This Trip the Right Choice for You?

You do not need to worry about your fitness or altitude sickness while you are on this trek because it is quite easy, short, and does not reach very high elevations. Anyone can easily do this trek, even those without any prior trekking experience. There is a good chance that the Ghorepani Poon Hill trek is the easiest and shortest trek in the Annapurna region of Nepal. Although the daily walking distance varies, it usually takes 4 to 6 hours to get from one town to the next. If you are mentally and physically fit, you will have a better chance of being successful.

How Difficult is Ghorepani Poonhill Trek and How Should I Prepare?

The easiest hike in Nepal's Annapurna region is possibly the Ghorepani Poon trek. It is considered easy to moderate and is one of the best options for beginners. The walking distance between settlements varies daily, but you often need to travel 4 to 6 hours per day. You can succeed if you are physically and psychologically healthy. It is a 4-day walking trip, but only the first two days are uphill through a rhododendron forest. The last two days are just downhill through a forest and villages. However, it still requires physical preparation.

Trekking Conditions

  • Daily trekking hours: 4-7 hours
  • Maximum altitude: 3,210m at Poonhill Viewpoint
  • Steep Staircases: The trek from Tikhedhunga to Ghorepani involves climbing over 3,000 stone steps, which can be physically demanding
  • Gradual ascents & descents: Unlike high-altitude treks, Poon Hill has a steady elevation gain

Physical Preparation:

  • Cardio training: To build stamina, perform running, cycling, swimming, or fast walking at least 4-6 weeks before the trek. Cardiovascular fitness aids in maintaining energy on the ascents and long trekking days.
  • Strength training: Focus on leg strength exercises like lunges, squats, step-ups, and calf raises to prepare your muscles for steep climbs, especially the stone staircases leading to Ghorepani. Core strengthening exercises like planks can also help with stability.
  • Endurance building: Go on regular long hikes with a weighted backpack (5-7 kg) to simulate actual trekking conditions. This will condition your body to carry a load while hiking for several hours. Progressively increase your hiking distance and elevation gain.
  • Flexibility & Balance: Incorporate stretching exercises or yoga into your routine to improve flexibility, reducing muscle soreness and enhancing mobility on uneven terrain.

This trek is achievable for most people with essential fitness, but advanced training will make the experience more enjoyable and help prevent muscle fatigue and exhaustion.

People visit Ghorepani to see the mountains and learn about the local Gurung, Magar, Thakali, and other indigenous peoples. You can learn about the region's religions and cultural practices, dance, and eat regional specialties. Footprint Adventure is always ready to help with a complete guidebook of the Annapurna Region. Feel free to contact us if you have any other questions about the trek packages or customized itineraries.

When is the Best season for the Ghorepani Poonhill Trek?

March and April in the spring, September, October, and November in the fall are the Best seasons for the Ghorepani Poonhill Trek. At that time, it is much less likely to rain, but it can get very cold at night, especially in November and March.

Choosing the right season is crucial for an enjoyable trekking experience, as the weather and trail conditions vary significantly throughout the year.

  • Autumn (September to November) is widely considered the best time for the Ghorepani Poon Hill Trek. During this season, the weather is stable, with clear blue skies and moderate temperatures, creating ideal trekking conditions. Trekkers benefit from excellent visibility because they can enjoy complete views of the Annapurna and Dhaulagiri mountain ranges. During this season, the landscapes display colorful features because of their golden forests and cultivated terraced fields. Both fantastic views and heavy crowds exist during this time since it represents the most popular trekking period.
  • Spring (March to May) is another excellent time for trekking, especially for nature lovers and photographers. The temperature is mild, and the rhododendron forests along the trail burst into a spectacular display of red, pink, and white blossoms, adding a unique charm to the trek. Wildlife is more active during this period, providing opportunities to spot Himalayan birds and other animals. While there are fewer trekkers compared to autumn, it is still a popular season, so accommodations can fill up quickly in some areas.
  • Winter (December to February) offers a quieter and more peaceful trekking experience, with fewer crowds on the trails. The landscape is typically covered with snow, giving stunning contrasts to the high mountains. Blue skies and clear mountain air give excellent visibility, and the photography is just incredible. The temperatures can be extremely low, especially in the evenings, and snowfall can make some sections of the trail challenging. Trekkers must be prepared with the appropriate winter equipment to make the journey comfortable.
  • Monsoon (June to August) is the least favorable time for trekking due to frequent rain showers, which can make the trails muddy and slippery. The increased humidity brings lush green vegetation, vibrant wildflowers, and powerful waterfalls, creating a different kind of beauty. However, heavy cloud cover often obscures mountain views, and the presence of leeches can be bothersome. Despite these challenges, some trekkers still choose this season to enjoy solitude and the dramatic landscapes of the Annapurna region.

Why Choose Footprint Adventure for the Ghorepani Poonhill Trek in 2025/ 2026?

 Footprint Adventure is a licensed trekking company with experienced, government approved guides. We focus on safety, clear communication, and responsible tourism. Whether you're a solo traveler or in a group, we customize your trip to fit your needs and budget, with fair pricing and no hidden costs. We follow sustainable practices with initiatives like carry me bag, support local communities, and have a high success rate on all treks. Our team is available 24/7 by phone or email, before and during your adventure. Contact us today to plan your trek to Ghorepani Poonhill.

You'll See

Boudhanath
Ghandruk Aerial
Ghandruk Ghandruk
Ghorepanidai ()
Hotel In Trek
Kumari Hotel
Pashupatinath Temple
Patan Durbar
Pokhara
Pokhara City
Poon Hill
Poonhill Gallery
Poonhill Gallery
Poonhill Gallery
Poonhill Gallery

Itinerary

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This is our standard itinerary for the Ghorepani Poonhill trek. If you want to customize it and add more days, please feel free to contact us anytime for a fully customized itinerary of your choice. 

Kathmandu, Nepal's capital, lies in a valley surrounded by beautiful green hills from all sides. If you come through the airways, our representative will be there in the airport terminal with your name to give you a warm welcome. After greeting you, our representative will drop you at your hotel and help you with all the check-in works. If you are arriving through the road, our representative will meet you at the respective destination.

During the 

 

  • Accommodation Kantipur Village Hotel
  • MealsDinner
  • Time30 min
  • Maximum Altitude1,350m

The comfortable tourist bus ride on the windy highway along the Trisuli River with a breathtaking view of waterfalls, river, jungle, hamlets higher up on the hills, and terraced fields with seasonal crops to Pokhara, takes 6/7 hours drive to Pokhara. In the evening you can explore around the lakeside and Pokhara street and overnight at Pokhara.

**Pokhara Road Update**

Due to ongoing road construction, travel time between Kathmandu and Pokhara has increased from 6-7 hours to around 8-9 hours, with added congestion and pollution. Alternatively, a 30-minute flight is available for USD 125 one way.

  • Accommodation Aabas Pokhara
  • MealsBreakfast
  • Time6-7 Hours Drive
  • Maximum Altitude830 m
  • Distance200 km

After breakfast at our hotel, we drive from Pokhara to Tikhedhunga, a drive that takes about 2-3 hours. We begin our walking journey, soon after crossing the Modi River and arriving at the check post marking our entrance into the Annapurna Conservation Area Project. From here we have a largely easy stroll as we pass the BhurungdiKhola and enter Hile. We press on toward Tikhedunga, crossing a suspension bridge and arriving at the foot of a very steep hill with many, many stone steps. The stone steps are knee-crunchers, but we can’t stop here, for our tea house awaits at the top. After reaching the top, we arrive in Ulleri, a village perched on the mountainside that offers our first glimpse of a big peak, and our final destination for the day

  • Accommodation Standard Lodge
  • MealsBreakfast, Lunch & Dinner
  • Time2 hour drive and 3 hour trek
  • Maximum Altitude2050 m

We set out early and walked via Banthanti Village. Passing Banthanti, we begin to enter the protected rhododendron forests, where bird song can fill the air, and beautiful blossoms cover the countryside in spring. We walk through NangeThanti to reach Ghorepani, a beautiful Magar village with splendid views. Ghorepani is our final destination for the day.

  • Accommodation Standard Teahouse
  • MealsBreakfast, Lunch & Dinner
  • Time5-6 hour
  • Maximum Altitude2,800 m

Today we rise long before the sun to hike Poon Hill in time the for famous views of Dhaulagiri (8167m), Annapurna I Main (8091m), Himalchuli (7893m) and their respective massifs. As the sunrises over Machupachare, Dhaulagiri’s south face is bathed in the morning’s golden light. Poon Hill is a well-known spot for photography for unobstructed shots of the Dhaulagiri and Annapurna massifs. We return to Ghorepani, have breakfast, and depart for Tadapani. Along the way we first pass through Deurali and Benthanti before arriving in Tadapani, our final destination for the day.

  • Accommodation Standard Tea House
  • MealsBreakfast, Lunch & Dinner
  • Time6-7 hour
  • Maximum Altitude3,210 m

The trail through rhododendron forests to Tadapani mostly works as an alternative way to Ghorepani. You will appreciate here the perspectives of the mountains for the most part at the early hour toward the beginning of the day, before the scene is cloaked in the foggy mists. In any case, the perspectives amid the sunrise, be that as it may, are in Ghnadruk and Tadapani. Walking is generally requested – you can expect visit climbs and plunges over sloppy ways and unlimited staircases. 

Once you reach Ghandruk Village, we'll take a Jeep drive back to Pokhara City. It will take 2 hours amazing scenic drive back to the city. Rest of the day, you can enjoy and relax in Pokhara City.

 

  • Accommodation Aabas Pokhara
  • MealsBreakfast & Lunch
  • Time4-5 hour
  • Maximum Altitude830 m

The comfortable tourist bus ride on the windy highway along the Trisuli River with a breathtaking view of waterfalls, river, jungle, hamlets higher up on the hills, and terraced fields with seasonal crops takes a 6/7 hour drive back to Kathmandu. In the evening you can explore the Thamel and streets of Kathmandu for food hunting and buying souvenirs.

If you are interested in extending the trip, there are many options such as Chitwan Jungle Safari, River Rafting Adventure, Kathmandu Tour, Pokhara City Tour, mountain biking, and other activities.

  • Accommodation Kantipur Village Hotel
  • MealsBreakfast
  • Time6-7 hour
  • Maximum Altitude1,350m

The trip concludes today. Our airport representative will drop you at the international airport in Kathmandu for your flight departure from Nepal.

  • MealsBreakfast
  • Time30 min

What's Included

Included  Excluded
  •  
  • Airport pickups and drops in a private vehicle
  • 2x nights of three-star standard hotel accommodation in Kathmandu with breakfast on a double-sharing basis
  • 2x nights of three-star standard hotel accommodation in Pokhara with breakfast on a double-sharing basis
  • 3x nights best available teahouse accommodations during the trekking on a double-sharing basis
  • Full Board Meal (breakfast, lunch, and dinner) 3x tea/coffee, 1x soup per day during the trek
  • Welcome dinner in a traditional Nepali kitchen with a cultural dance show
  • Fresh seasonal fruits will be served as dessert during the entire trekking
  • All ground transportation is on a comfortable tourist standard vehicle
  • Kathmandu - Pokhara - Kathmandu transfer in AC Deluxe Tourist Standard Bus
  • An experienced, English-speaking, and government-licensed trek leader and assistant trek leader if necessary
  • Staff costs include salary, insurance, equipment, food, and accommodation.
  • Footprint Adventure's trekking bag/duffel bag, t-shirt, and trekking map are yours to take
  • All necessary paperwork and trekking permits (ACAP, TIMS)
  • #Carry Me Bag for responsible waste collection throughout the trip
  • Daily medical assessment and health check-ups
  • Medical kit (carried by your trek leader)
  • All government taxes and company service charges
  •  
  • Nepalese visa fee and application fare if required
  • International airfare to and from Kathmandu
  • Lunch and dinner in Kathmandu and Pokhara except for one welcome dinner in Kathmandu
  • Extra night accommodation in Kathmandu and Pokhara in case of early arrival, late departure, and early return from the mountain(due to any reason) than the scheduled itinerary
  • Travel and rescue insurance for Nepal
  • Porter service for the trek (25USD per day)
  • Credit/Debit card processing fees (3.5%)
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Tips for guide, porters, and drivers
  • Anything which are not mentioned in above inclusive section

Additional Info

High Altitude Sickness and Trekking Grade

Ghorepani Poon Hill Trek is not much height. Poonhill height is 3,210m so there is no problem with high altitude sickness. Ghorepani Poon Hill trek is very adventurous easy and short trek feet for every age people.

Weather & Climate

The best seasons for the Ghorepani Poon Hill trek start from mid-September until November end and from the beginning of March until the end of May. The morning time is usually clear, with clouds building up during the afternoon, & disappearing at night. Trekking during the monsoon and winter is also possible.

Food and Drinking Water

We will provide freshly cooked food from the local guest house or restaurant. You will have breakfast and dinner at the lodge and lunch available along the trail. You can find a variety of Nepali and Western food as well as drinks. Bottled water is available along the trail until the last village. You can buy boiled water from the lodge or restaurant or you can use Iodine or water-purifying medicines.

Transportation

Ghorepani Poon hill trek starts transport from Airport Pick up to the hotel, Kathmandu to Pokhara, and Pokhara to Nayapul according to the necessary transport by bus, car, flight, Jeep, etc.

Telephone and Internet

There are a few places available for Telephone and the Internet. You can get an internet password from the hotel counter for the telephone and the internet cost would be extra.

Luggage

In Kathmandu, you will get 4 to 3-star standard Hotel or resort accommodation. During the trekking part,  rooms will be basic, normally just a bed with a pillow and blankets. You will have a private room but the bathroom will be outside. There are some guest houses with attached bathrooms as well but they will cost extra.

Group Leader and Crew

We promise we will provide a Trained Experienced honest local Trekking Guide and Sherpa staff when there are 8 or more members in the Group and porters to carry your luggage and there will be 1 porter for 2 members.

Trekking Equipment

It's not necessary to spend a lot of money on extra equipment and clothing before your trip. The majority of these gears can be bought at reasonable rates in Kathmandu.

Packing List

  • Clothing: Layered clothing, thermal wear, waterproof jacket, gloves.
  • Footwear: Sturdy hiking boots with good grip.
  • Gear: Trekking poles, headlamp, sleeping bag (for winter treks).
  • Miscellaneous: Sunscreen, refillable water bottle, first aid kit.

Trekking Days

The schedule is very important for enjoying the trip with the Guide porters and trekkers Each morning after packing our bags and hot breakfast, we set off on the day’s walk. After walking for 3-4 hours we stop for lunch at around midday. The afternoon’s walk.  The remainder of the afternoon can be spent exploring the village, doing a bit of washing, or simply relaxing with a good book. On some days we will arrive at our destination by lunchtime and the entire afternoon will be free.

Hiring a Guide vs Solo Trekking

  • Guide: Offers local insights, assistance, and safety ($30-$40/day).
  • Solo: Possible for experienced trekkers but requires navigation skills.

Customize Itinerary

As per your time schedule if there is no suitable date for trekking departure from Kathmandu so please mention your suitable time and date then we will organize your great trip to Ghorepani Poon Hill Trek.

Trip Extensions

In addition to Ghorepani Poon Hill Trek, we can organize trips to Langtang, Everest, Manaslu, Mustang trekking, Mountain Flight, water rafting,  jungle safari, City tour (Kathmandu, Pokhara or Lumbini ), homestay Tour, Nepal Cultural Tour, Tibet tour, Bhutan tour or India tour extension as per your time limit.

Why Choose This Trek?

The Ghorepani Poon Hill Trek is perfect for those who want to experience the grandeur of the Himalayas without committing to a long and strenuous trek. Here’s why this trek stands out:

  • Spectacular Mountain Views: Witness panoramic views of Annapurna (8,091m), Dhaulagiri (8,167m), Machhapuchhre (6,993m), Hiunchuli, and other towering peaks.
  • Cultural Experience: Immerse yourself in the traditions of the Gurung and Magar communities, explore ancient stone villages, and enjoy their unique hospitality.
  • Sunrise at Poon Hill: One of the most famous sunrise viewpoints in Nepal, where the first light of day illuminates the snow-capped Himalayan peaks in golden hues.
  • Diverse Landscapes: Trek through dense rhododendron forests, lush valleys, cascading waterfalls, and traditional farmlands.
  • Short & Accessible: Ideal for beginners, families, and those with limited time, as it can be completed in just 4-5 days.
  • Moderate Difficulty: The trek involves some steep stone staircases but does not require technical climbing skills, making it suitable for trekkers of all fitness levels.

What Permits Do I Need For The Ghorepani Poon Hill Trek?

Trekking in Nepal requires permits to ensure the conservation of natural areas and the safety of trekkers. For the Ghorepani Poon Hill Trek, you need two main permits:

  1. Annapurna Conservation Area Permit (ACAP): This permit is required to enter the Annapurna Conservation Area, which protects the biodiversity and ecosystem of the region. The cost is NPR 3,000 (approx. $25) per person for foreigners and NPR 1,000 for SAARC nationals.
  2. Trekkers’ Information Management System (TIMS) Card: Managed by the Nepal Tourism Board, the TIMS card is required for safety and to track trekkers in case of emergencies. The cost is NPR 2,000 (approx. $15) per person for independent trekkers and NPR 1,000 for trekkers in a guided group.

Both permits can be obtained in Kathmandu or Pokhara from the Nepal Tourism Board or registered trekking agencies. When applying, make sure to carry copies of your passport and a few passport-sized photos.

Trekking Experience & Attractions

Scenic Highlights

The Ghorepani Poon Hill Trek boasts some of the most awe-inspiring sights in the Annapurna region. The highlight of the trek is obviously sunrise at Poon Hill, where one is treated to the initial rays of the golden sun on the snow peaks of Annapurna, Dhaulagiri, and Machhapuchhre. The vistas, with the ridges of mountains layer after layer stretching off into the horizon, are something one will never forget.

As you ascend through the trails, you pass through lush rhododendron forests, especially spectacular in spring when the blossoms paint the landscape in vibrant hues of red, pink, and white. The trek also takes you past terraced farmlands, where local villagers cultivate rice, millet, and potatoes in a centuries-old farming tradition, adding cultural depth to the natural beauty.

In Summary

  • Poon Hill Sunrise: One of Nepal’s best sunrise viewpoints, with panoramic views of the Annapurna and Dhaulagiri ranges.
  • Lush Forests: Trek through enchanting rhododendron forests, incredibly vibrant in spring.
  • Terraced Farmlands: Picturesque villages with traditional Nepalese agricultural practices.

Culture & Local Villages

One of the most enriching aspects of the trek is the chance to experience the traditional lifestyles of the Gurung and Magar communities. The route passes through several villages, where trekkers can observe the daily lives of locals engaged in farming and animal husbandry. Located among the Nepalese settlements Gurung Ghandruk stands as the biggest cultural treasure in Gurung territory.

A visit to Ghandruk Cultural Museum provides visitors with the opportunity to explore Gurung traditional attire and tools through its display alongside indigenous life relics. During their journey travelers can experiencing Nepali local lifestyle by staying at traditional tea houses that serve the local dishes including dal bhat (rice and lentils) and Tibetan bread.

In Summary

  • Experience the traditional lifestyles of Gurung and Magar communities.
  • Visit Ghandruk, one of Nepal’s most famous Gurung villages, featuring a cultural museum and stunning mountain backdrops.
  • Enjoy warm hospitality and delicious local food at tea houses along the trail.

Flora & Fauna

The diverse landscapes along the trek support an equally diverse range of plant and animal life. During spring, the rhododendron forests burst into bloom, transforming the hillsides into a sea of colors. These forests also provide a habitat for numerous bird species, making the trek an excellent choice for birdwatching.

Trekkers may also encounter Himalayan langurs, playful monkeys swinging through the trees, and the elusive Himalayan monal, Nepal’s national bird with its striking iridescent plumage. Other wildlife sightings may include deer, Himalayan thars, and even small mammals like red pandas in the denser parts of the forest.

In Summary

  • Spring Rhododendron Blooms: The forests turn into a colorful wonderland.
  • Wildlife Encounters: Possibility of spotting langurs, Himalayan monals (Nepal’s national bird), and deer.

Best Photography Spots

Photography enthusiasts can enjoy countless possibilities to snap remarkable landscapes during their visit to Ghorepani Poon Hill Trek. Tourists flock to the summit of Poon Hill for the best Himalayan sunrise photography because the giants of the Himalayas reflect sun rays that illuminate their entire range. Ghandruk stands out as a must-see traditional village because its stone houses create enchanted views when seen next to lofty peaks.

In spring, the rhododendron forests create a magical setting, perfect for nature photography. Other notable spots include cascading waterfalls, rustic wooden bridges, and high-altitude meadows that change their hues with the seasons.

In Summary

  • Poon Hill Summit: Capturing the sunrise over the Himalayas.
  • Ghandruk Village: Traditional Gurung houses with mountain vistas.
  • Rhododendron Forests: Vibrant blossoms during spring.

What Accommodation Can I Expect On The Poon Hill Trek?

The Poon Hill Trek follows a well-established route with traditional teahouse lodges in every village. These teahouses provide basic yet comfortable accommodations, usually consisting of twin-sharing rooms with wooden beds, blankets, and pillows.

Rooms are simple and often unheated, so bringing a good-quality sleeping bag is recommended, especially in colder months. Shared bathrooms with squat or Western-style toilets are common, and hot showers are available for an extra charge (typically $2-$5 per shower).

Electricity and WiFi are available at most teahouses, but connectivity can be weak in higher altitudes. Charging electronic devices often costs $1-$3 per hour. Food options include dal bhat (rice with lentils and vegetables), noodle soups, Tibetan bread, omelets, and momos, with meals priced between $5 and $8.

Ghorepani Poon Hill Trek Map

Understanding the trek route is essential for a well-planned and enjoyable journey. The Ghorepani Poon Hill Trek Map provides a visual representation of the trail, helping trekkers navigate through different villages and landscapes. The standard poonhill trek map follows a well-defined route that starts from Nayapul and passes through Tikhedhunga, Ghorepani, Poon Hill, Tadapani, and Ghandruk before looping back. The Ghorepani to Poon Hill distance is approximately 1.5 km, which takes about 45 minutes to 1 hour of uphill hiking. The total poon hill trek distance varies depending on the route taken, but on average, it covers 40-50 km over 4-5 days.

For those trekking from Ghandruk, the Ghandruk to Poon Hill trek distance is about 15 km, requiring a full day's trek through Tadapani. If you are planning from the capital, you can check the Ghorepani Poon Hill Trek Map from Kathmandu, which includes details of the drive or flight to Pokhara before starting the trek. Many trekkers also use Ghorepani Poon Hill Trek Map Google Maps for navigation and waypoints.

Travel Tips & FAQs

Getting to Pokhara from Kathmandu

  • Flight: 30 minutes ($80-$120).
  • Tourist Bus: 6-7 hours ($10-$30).
  • Private Vehicle: 5-6 hours ($100-$150).

Common Challenges & Solutions

  • Altitude Sickness: Stay hydrated and ascend gradually.
  • Fatigue: Train beforehand and use trekking poles.
  • Packing Mistakes: Travel light and bring only essentials.

Can beginners do this trek?

Yes, the Ghorepani Poon Hill Trek is one of the most beginner-friendly treks in Nepal. The well-marked trails, gradual elevation gain, and availability of tea houses along the way make it accessible even for those with little to no trekking experience. In spite of this beginners should perform basic fitness exercises including walking alongside stair climbing and light cardio to guarantee an enjoyable trek experience. Trekking with controlled speed and regular hydration during the climb becomes especially important for managing the ascent particularly when facing the challenging stone staircases on the way to Ghorepani.

Do I need travel insurance?

Travel insurance is highly recommended for this trek, as unexpected situations such as altitude sickness, injuries, or weather-related disruptions can occur. A good travel insurance policy should cover medical emergencies, evacuation by helicopter (which can cost thousands of dollars if uninsured), trip cancellations, and theft or loss of personal belongings. Since the trek reaches over 3,000 meters, it’s essential to ensure your insurance includes coverage for high-altitude trekking.

Is WiFi available?

WiFi is available at most tea houses along the trail, but it tends to be slow and unreliable, especially in higher-altitude areas like Ghorepani and Tadapani. Some lodges offer WiFi services for an extra fee, but the connection can be weak due to remote location and weather conditions. If you need constant communication, purchasing a local SIM card with a data package from Ncell or Nepal Telecom in Kathmandu or Pokhara is a more reliable option. Keep in mind that in some areas, cellular network coverage may also be limited.

Can I do this trek in winter?

Yes, trekking to Poon Hill in winter is possible and offers a unique experience with fewer crowds, crisp mountain views, and snow-covered landscapes. The necessity to prepare additional winter gear exists for winter trekking because freezing nighttime temperatures become standard. The necessary warm clothing includes accurate layering system with multiple layers and insulation layers and down jackets and high-quality trekking boots. Snowfall may make trails slippery, so carrying trekking poles and microspikes can enhance safety. If you enjoy solitude and don’t mind the cold, a winter trek can be incredibly rewarding with crystal-clear skies and a peaceful environment.

How To Identify and Prevent AMS On The Ghorepani Poon Hill Trek?

While the Ghorepani Poon Hill Trek does not reach extreme altitudes, trekkers still need to be aware of Acute Mountain Sickness (AMS). AMS can occur above 2,500m, and since Poon Hill is 3,210m, some trekkers may experience mild symptoms.

Symptoms of AMS:

  • Headache
  • Dizziness or nausea
  • Shortness of breath
  • Loss of appetite
  • Difficulty sleeping

Prevention Tips:

  • Acclimatize properly: The Poon Hill trek involves gradual ascents, but taking frequent breaks and trekking at a slow pace helps.
  • Stay hydrated: Drink 3-4 liters of water per day and avoid alcohol, which dehydrates the body.
  • Eat well: Carbohydrate-rich foods help maintain energy levels at higher altitudes.
  • Use medication if needed: Consider taking Diamox (Acetazolamide) as a precaution if prone to altitude sickness.

Most trekkers complete this trek without major issues, but if symptoms worsen, descend immediately to a lower altitude.

FAQs

Q1. How difficult is the Ghorepani Poon Hill Trek? Is it suitable for beginners?

Ghorepani Poonhill Trek is a easy to moderate-level trek,  making it accessible for beginners, families, and occasional trekkers. Anyone with good physical fitness can easily execute this trek.

  • Distance Covered: Around 40-50 km in total.
  • Elevation Gain: Maximum altitude of 3,210m (Poon Hill).
  • Daily Trekking Hours: 4-6 hours per day.
  • Challenges: Steep stone staircases (especially from Tikhedhunga to Ghorepani), some high-altitude sections, and moderate ascents.

No technical climbing is required, and the well-marked trails make navigation easy. However, basic physical preparation, including endurance and leg-strength exercises, is recommended.

Yes, this is a beginner-friendly trek where there are 4 days of trekking where you need to walk for 4-5 hours daily which can be easily done and the last 2 days are typically downhill which can be comparatively easier. 

 

Yes, you can hire a guide for trekking to the Ghorepani Poonhill. As per the new rule of NTB, you must hire a guide or porter to climb at higher altitudes. 

You can also choose packages from our website, for customized and personalized itineraries.

No, there are no specific cultural or religious considerations to be aware of during Poonhill Trek, however, you must respect each and every culture and race. 

Ghandruk village is a culture inhabited area famous for its Gurung culture hospitality and is a major stop for acclimatization and resting spot in Annapurna Region. 

As Ghorepani Poonhill is a moderate trek, a good level of fitness is enough for completing this trek. However, it is a plus point if you perform a few cardio vascular exercises 2-3 weeks prior to your trek. 

Yes, you can always contact us, for any customization or changes in the trip itinerary to the Ghorepani Poonhill. 

You can also choose other treks in the different regions of Nepal like, Annapurna Base Camp Trek, Upper Mustang Trek, Everest Base Camp treks.

Yes, Footprint Adventure is a leading trekking company that has been providing A-level services since 2015. You can always extend your trek during the Ghorepani Poonhill Trek. 

The trip extension can be very flexible in all the treks we offer such as Annapurna Circuit Trek, Mardi Himal Trek, Manaslu Circuit Treks. 

The Ghandruk Ghorepani Trek is situated in Nepal's north-central region, inside the Annapurna Conservation Area. The Ghandruk Ghorepani Trek begins and ends in close proximity to Pokhara. The Annapurna Base Camp Trek includes the Ghandruk Ghorepani Trek as well.

 

From Ghorepani Poonhill, one can see numerous high peaks, including the Annapurna 8,091m, Dhaulagiri 8,127, Annapurna South 7,219 Meter, Machapuchare 6,993 Meter, Hinchuli, Annapurna III, Dhampus Peak, and Dhaulagiri II.

 

Both the Ghorepani Poon Hill Trek and the Annapurna Sunrise Trek are the same. This traditional beginning to Annapurna trekking goes by several names, including Poon Hill Trek and Annapurna Sunrise Trek. The Annapurna Sunrise View Trek also goes by that name.  You may be confident that no matter which hike you select, you will experience the most breathtaking sunrise of  your life.

 

The hike up Ghorepani Poon Hill is simple and low-elevation. There is no danger of getting high-altitude mountain sickness during this quick and easy walk because Ghorepani, at 2,028 meters, is the highest point you will spend the night. Usually, after ascending above 3500 meters, people may get altitude sickness.

Your breakfast and dinner while trekking in the Annapurna Ghorepani region will be served from the lodge similarly, and your lunch will be provided by a nearby inn or restaurant. The Nepali dish known as Dhalbhat is very well-liked in the highlands. It is served with rice, curry, spinach, lentil soup, pickle, and pappadam. You can also have bread, a set breakfast (which includes bread, an omelet, potatoes, and tea), fried noodles, fry rice, Mo: Mo (dumpling cuisine), a variety of soups, Ramayan Korean soup, and Indian foods, but don't anticipate anything that has been professionally prepared. It is just manufactured safely and fresh. Additionally, drinks are offered in the lodge and restaurant booths.

You will be staying in locally crafted tea houses and lodges when you walk up Ghorepani Poon Hill. The lodging on this walk will be private, with twin beds and personal lockers. Your room will be furnished with a comfy bed, pillows, a small tea table, and a blanket, but it does not have a bathroom. There will be an additional fee if you take a hot shower because it is shared. During the Ghorepani Poon hill hike, lodging costs between $5 and $10 US (twin bedroom).

March and April in the spring; September; October; and November in the fall are the ideal times to hike Poon Hill. The likelihood of rain is substantially lower at that time, although it could get very cold at night, especially in November and March.

 

No. Ghorepani can only be accessed on foot from the trailhead in Nayapul because it is not accessible by vehicle. While there are several trekking routes available, even a simple journey like the Poon Hill Trek can take two days to traverse from Pokhara to Ghorepani.

Yes, an ACAP (Annapurna Conservation Area Project) is required for the Ghorepani Poon Hill hike and may be obtained from the Nepal Tourism Board (NTB) in Kathmandu and Damside in Pokhara. There are two distinct permits: TIM cards and ACAP permits. Permits and TIMS are priced at:

  • The cost of an ACAP Permit: $30 US/ individual
  • Cost of TIMS card: $10 US (If you trek through a trekking agency)
  • Cost of TIMS card: $20 US (If you trek by yourself)

 

The easiest hike in Nepal's Annapurna region is possibly the Ghorepani Poon hill trek. The walking distance between settlements varies daily, but you often need to travel 4 to 6 hours per day. You can succeed if you are physically and psychologically healthy.

It is a 4-day walking vacation, but only the first two days will involve climbing through a rhododendron forest, while the latter two days will simply involve descending through a forest and villages.

 

Ghorepani Poonhill Trek is a moderate level trek that takes around 10 days to complete. The basic itinerary includes, drive to pokhara- ghandruk and then you can easily trek to the Ghorepani Poonhill. The main attraction of this trek is the Ghandruk Village and the Poonhill Viewpoint that serves the amazing landscapes of Annapurna, Machhapuchhare, Manaslu and Dhaulagiri. The trek up the Ghorepani is easy as the highest elevation you reach is 3,210 meters.

Client Reviews

Incredible trek with the best guide

Freya. W, Italy

My sister and I decided to use Footprint Adventures to book the Poon Hill trek, and we're so glad we did. As first-time trekkers, we had a lot of questions before we got there, and Sharan always answered them quickly and thoroughly. Sharan made sure we had a full list of things to bring and offered to give us things we didn't have, like sleeping bags and coats.
As soon as we got off the plane in Kathmandu, we felt right at home because we were warmly welcomed and taken to our lovely accommodations. We had a great time on our trek because both our guide Dipak and our porter Chhiring were so positive and excited. The team made sure that we always stayed in the most comfortable tea houses and that all of our needs were met. During the whole trip, we felt safe and in good hands.
Dipak was always happy to talk about what he knew, and we learned a lot from him. We can't say enough good things about the team. Thank you for giving me so many great memories. The Footprint Adventure team is a great choice.

Best Trek to Poon Hill with Ganesh

Mederit . P, Poland

Ganesh was a great trekking guide. He was very flexible when I needed to change my start date and was willing to meet me in Pokhara instead of Kathmandu so I wouldn't have to make that 10-hour drive twice. He talked to us well and told us everything we would be doing. He was also very knowledgeable. I was there in the winter, which is not peak season, so many of the guest houses were closed. On the other hand, we didn't have to wait hours to get food, so there are pros and cons. The best part of the Poon Hill trek was the sunrise hike to Poon Hill, which gave great views of the Annapurna range. I don't like sunrise hikes, but I'll admit that this one was worth it. I didn't think there would be so many steps on hikes in the Himalayas, but it sounds like almost all of the hikes have steps instead of natural paths. That would be my only complaint. Ganesh even went into the kitchen of one of the restaurants when the man's wife, who was the cook, was out of the house and made us momos. I would absolutely suggest it.

Footprint - Solo Trek - woman - Safe.

Kiravani Ghatasala, India

Highlights: Poonhill Trek, fun - Local Experience, Solo-Trip (woman).
Intially my plan was to go Namche baazar and I booked the package with Footprint Adventures. Due to bad weather could not make it to Lukla and my guide Ganesh instantly gave me another plan of poonhill trek. Their back up plans are worth the package. Ganesh/Sharan were available at all times for any questions or doubts. I highly recommend them for your fun-filled adventure.

Pros:
- Service and response to questions/messages/calls
- Reasonable price althout Nepal is currently expensive due to Corona.
- Need not worry about taxi or travel or flight as long as it is covered within the package.
- Always friendly

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